Scroll down to see the details of all the Wednesday Classes
7.00am - 8.00am Rise and Shine Yoga with Sarah Norman
Wake up and start your day with an energising flow to connect your mind, body and breath.
Join me as we welcome the day with the mindfulness of moving our bodies, bringing awareness to our breath and refreshing our minds….
For more information and to book contact Sarah:
Phone: 07986 960 565 /Email: sarah@yoga-grove.com
2.00pm - 3.15pm Yoga for All with Julie (on-line option available)
This is a general class for all ages, abilities and experience, including beginners.
The class is based around the main principles of Hatha Yoga, and includes breathing practices, general posture work and relaxation to finish. There are interludes for information or dsicussion, yogic philosophy and student interaction is welcomed, and I like to encourage 'fun' and 'freedom' within the practice.
The yoga I teach is an evolution of nearly 30 years of practice and study, encompassing a broad experience of different styles and teachings.
For more information contact Julie:
Phone: 07828 132 091/Email: julievpotter@googlemail.com
To view Julie’s Profile visit tutor profiles here
I also offer a 'drop-in' facility for this class. You can come just come along. Bring cash or your on-line/phone banking. No cards taken. Cost £13.50
7.30pm - 9.00pm Yoga for All with Julie (on-line option available)
This class is perhaps slightly less structured than a general class and is aimed at spending time to really explore and develop our own practise. There is time to reflect and I welcome questions and discussion on ideas and experiences during the class.
We will explore postures and breathing practises, but in a slow and mindful way and the class will meander through various options and approaches to the practise.
Everyone is welcome. If you are a complete beginner to yoga but have a generally fit and healthy disposition this class will be suitable for you.
The Yoga I teach is from influences, experiences and knowldedge I have drawn from over 30 years of working with 'Scaravelli' trained and inspired tutors, and will work with the felt sense of the body and not from the requirement to 'perform' asanas, moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum wellbeing benefits.
For more information contact Julie:
Phone: 07828 132 091/Email: julievpotter@googlemail.com
I also offer a 'drop-in' facility for this class. You can come just come along. Bring cash or your on-line/phone banking. No cards taken. Cost £15.00
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