I am pregnant – what classes are suitable for me?

Some classes are not suitable for you if you are pregnant.  Please discuss this with the tutor of the class before attending

Always let the tutor know you are pregnant.  If you already have a regular yoga practise, and the tutor is happy for you to attend the class then there should be no reason to stop your practise, please check with your tutor first.

If you are looking for a dedicated Yoga for Pregnancy class, then why not enroll on our dedicated Yoga for Pregnancy and Birth classes – which welcomes pregnant ladies from the second trimester (after the twelve week scan).

Always listen to your body and rest when you need to.