I have been practising yoga for around ten years and experienced range of different styles from Iyengar, to Vinyasa Flow, to Integral yoga, to Scaravelli inspired styles. I have always returned to hatha, this being the style that reminds me again and again of who I am, who I want to be and how I want to feel and flourish, both on the mat and off.
It is by grounding, centering, moving in a bi-mechanically sound way and being accepting of my limitations and appreciative of my abilities, by calming my mind and remembering my breath that I can move through the world happily and peacefully with a sound body and mind.
Over the past few years my yoga practice and studies have evolved away from the ancient Hindu texts which I have found to be somewhat inaccessible and irrelevant to my modern, Western experience and moved towards a preference of examining modern neuroscience, psychology and humanist philosophy, bringing a broader context with which to explore the human condition and all the inherent ups and downs therein. I seek to understand yoga from the perspective of the modern world in which I live, to be forward looking and develop a useful criteria on which to found a useful yoga practice I believe that it is important to frame modern day yoga in a meaningful context to avoid it becoming simply another exercise regime and recognizing the true importance of human health and flourishing encouraged by and through the practice of yoga.
I forever remain a student of yoga and am currently a participant of Pete Blackaby’s 18 month Grounded Yoga course as well as being an attendant of many Gary Carter workshops as well as Monica Voss, Zoe Knott, John Stirk and a host of other marvellous teachers.
I have a 200hr Yoga Alliance qualification which I completed in 2012. I also trained with CAM Yoga which was a combined qualification of Yoga Alliance (500hr) and British Wheel of Yoga (500hr) which I completed in 2014.