Class Timetable

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Julie is delighted to announce that Yoga for Harmony is able to reopen for limited attendance face to face classes from Monday 17th May 2021. Unless otherwise stated, classes will be hybrid/blended classes offering face to face while simultaneously running with on-line attendees. There are classes suitable for everyone – come and join us.

Please scroll down to see weekly and monthly class listings. Click on the class of interest, and you will see the full details of the class, booking and payment options, tutor profile and contact details.

Costs vary from class to class but most are between £10 and £15. Most tutors offer block booking discounts and payment options.

To book and for individual class costs, please contact your tutor direct.

For more information of opening times, where to park, or what to do if you have medical conditions, are pregnant, are under 18, please go to the FAQ’s here.

If you are new to yoga and not sure what to expect have a look at some Introductory Yoga Videos here

Stay in touch by joining our mailing list

Joining an ‘on-line’ class? Check some guidelines for attendance here

Joining an ‘in person’ class? Please read our guidelines for attendance here

Jun
19
Sat
Ashtanga Modified Primary Series with Justine
Jun 19 @ 8:00 am – 9:15 am

Intermediate level:

TO BOOK and for price/payment options contact contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

 

For more information contact Justine Clifford:

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk

To view Justine’s Profile visit tutor profiles here

Jun
26
Sat
Ashtanga Modified Primary Series with Justine
Jun 26 @ 8:00 am – 9:15 am

Intermediate level:

TO BOOK and for price/payment options contact contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

 

For more information contact Justine Clifford:

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk

To view Justine’s Profile visit tutor profiles here

Jul
3
Sat
Ashtanga Modified Primary Series with Justine
Jul 3 @ 8:00 am – 9:15 am

Intermediate level:

TO BOOK and for price/payment options contact contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

 

For more information contact Justine Clifford:

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk

To view Justine’s Profile visit tutor profiles here

Jul
10
Sat
Ashtanga Modified Primary Series with Justine
Jul 10 @ 8:00 am – 9:15 am

Intermediate level:

TO BOOK and for price/payment options contact contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

 

For more information contact Justine Clifford:

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk

To view Justine’s Profile visit tutor profiles here

Jul
17
Sat
Ashtanga Modified Primary Series with Justine
Jul 17 @ 8:00 am – 9:15 am

Intermediate level:

TO BOOK and for price/payment options contact contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

 

For more information contact Justine Clifford:

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk

To view Justine’s Profile visit tutor profiles here

Jul
24
Sat
Ashtanga Modified Primary Series with Justine
Jul 24 @ 8:00 am – 9:15 am

Intermediate level:

TO BOOK and for price/payment options contact contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

 

For more information contact Justine Clifford:

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk

To view Justine’s Profile visit tutor profiles here

Jul
31
Sat
Ashtanga Modified Primary Series with Justine
Jul 31 @ 8:00 am – 9:15 am

Intermediate level:

TO BOOK and for price/payment options contact contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

 

For more information contact Justine Clifford:

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk

To view Justine’s Profile visit tutor profiles here

Aug
7
Sat
Ashtanga Modified Primary Series with Justine
Aug 7 @ 8:00 am – 9:15 am

Intermediate level:

TO BOOK and for price/payment options contact contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

 

For more information contact Justine Clifford:

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk

To view Justine’s Profile visit tutor profiles here

Aug
14
Sat
Ashtanga Modified Primary Series with Justine
Aug 14 @ 8:00 am – 9:15 am

Intermediate level:

TO BOOK and for price/payment options contact contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

 

For more information contact Justine Clifford:

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk

To view Justine’s Profile visit tutor profiles here

Aug
21
Sat
Ashtanga Modified Primary Series with Justine
Aug 21 @ 8:00 am – 9:15 am

Intermediate level:

TO BOOK and for price/payment options contact contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

 

For more information contact Justine Clifford:

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk

To view Justine’s Profile visit tutor profiles here

Aug
28
Sat
Ashtanga Modified Primary Series with Justine
Aug 28 @ 8:00 am – 9:15 am

Intermediate level:

TO BOOK and for price/payment options contact contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

 

For more information contact Justine Clifford:

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk

To view Justine’s Profile visit tutor profiles here

Sep
4
Sat
Ashtanga Modified Primary Series with Justine
Sep 4 @ 8:00 am – 9:15 am

Intermediate level:

TO BOOK and for price/payment options contact contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

 

For more information contact Justine Clifford:

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk

To view Justine’s Profile visit tutor profiles here

Sep
11
Sat
Ashtanga Modified Primary Series with Justine
Sep 11 @ 8:00 am – 9:15 am

Intermediate level:

TO BOOK and for price/payment options contact contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

 

For more information contact Justine Clifford:

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk

To view Justine’s Profile visit tutor profiles here

Sep
18
Sat
Ashtanga Modified Primary Series with Justine
Sep 18 @ 8:00 am – 9:15 am

Intermediate level:

TO BOOK and for price/payment options contact contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

 

For more information contact Justine Clifford:

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk

To view Justine’s Profile visit tutor profiles here

Sep
25
Sat
Ashtanga Modified Primary Series with Justine
Sep 25 @ 8:00 am – 9:15 am

Intermediate level:

TO BOOK and for price/payment options contact contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

 

For more information contact Justine Clifford:

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk

To view Justine’s Profile visit tutor profiles here

Oct
2
Sat
Ashtanga Modified Primary Series with Justine
Oct 2 @ 8:00 am – 9:15 am

Intermediate level:

TO BOOK and for price/payment options contact contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

 

For more information contact Justine Clifford:

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk

To view Justine’s Profile visit tutor profiles here

Oct
9
Sat
Ashtanga Modified Primary Series with Justine
Oct 9 @ 8:00 am – 9:15 am

Intermediate level:

TO BOOK and for price/payment options contact contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

 

For more information contact Justine Clifford:

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk

To view Justine’s Profile visit tutor profiles here

Oct
16
Sat
Ashtanga Modified Primary Series with Justine
Oct 16 @ 8:00 am – 9:15 am

Intermediate level:

TO BOOK and for price/payment options contact contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

 

For more information contact Justine Clifford:

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk

To view Justine’s Profile visit tutor profiles here

Oct
23
Sat
Ashtanga Modified Primary Series with Justine
Oct 23 @ 8:00 am – 9:15 am

Intermediate level:

TO BOOK and for price/payment options contact contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

 

For more information contact Justine Clifford:

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk

To view Justine’s Profile visit tutor profiles here

Oct
30
Sat
Ashtanga Modified Primary Series with Justine
Oct 30 @ 8:00 am – 9:15 am

Intermediate level:

TO BOOK and for price/payment options contact contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

 

For more information contact Justine Clifford:

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk

To view Justine’s Profile visit tutor profiles here

Nov
6
Sat
Ashtanga Modified Primary Series with Justine
Nov 6 @ 8:00 am – 9:15 am

Intermediate level:

TO BOOK and for price/payment options contact contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

 

For more information contact Justine Clifford:

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk

To view Justine’s Profile visit tutor profiles here

Nov
13
Sat
Ashtanga Modified Primary Series with Justine
Nov 13 @ 8:00 am – 9:15 am

Intermediate level:

TO BOOK and for price/payment options contact contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

 

For more information contact Justine Clifford:

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk

To view Justine’s Profile visit tutor profiles here

Nov
20
Sat
Ashtanga Modified Primary Series with Justine
Nov 20 @ 8:00 am – 9:15 am

Intermediate level:

TO BOOK and for price/payment options contact contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

 

For more information contact Justine Clifford:

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk

To view Justine’s Profile visit tutor profiles here

Nov
27
Sat
Ashtanga Modified Primary Series with Justine
Nov 27 @ 8:00 am – 9:15 am

Intermediate level:

TO BOOK and for price/payment options contact contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

 

For more information contact Justine Clifford:

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk

To view Justine’s Profile visit tutor profiles here

Dec
4
Sat
Ashtanga Modified Primary Series with Justine
Dec 4 @ 8:00 am – 9:15 am

Intermediate level:

TO BOOK and for price/payment options contact contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

 

For more information contact Justine Clifford:

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk

To view Justine’s Profile visit tutor profiles here

Dec
11
Sat
Ashtanga Modified Primary Series with Justine
Dec 11 @ 8:00 am – 9:15 am

Intermediate level:

TO BOOK and for price/payment options contact contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

 

For more information contact Justine Clifford:

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk

To view Justine’s Profile visit tutor profiles here

Dec
18
Sat
Ashtanga Modified Primary Series with Justine
Dec 18 @ 8:00 am – 9:15 am

Intermediate level:

TO BOOK and for price/payment options contact contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

 

For more information contact Justine Clifford:

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk

To view Justine’s Profile visit tutor profiles here