Class Timetable

As we come out of lockdown and into the new Tier 2, I am pleased to announce that Yoga for Harmony will open again for ‘In-Person’ classes from Wednesday 2nd December. Most of the classes will go back to the ‘mixed ’ format of in-person attendance whilst also streaming through ‘Zoom’.

We will close for a 2 week period over Christmas and New Year from Monday 21st December until Monday 4th January for a rest and recharge ready to welcome you again in 2021.

For details of your class and to book, you will need to contact your direct. Tutor details can be found by clicking on the class of interest, and using the tutor details link.

Please scroll down to see weekly and monthly class listings: Click on the class of interest, and you will see start/end time, price, class description, tutor profile and contact details.

For more information of opening times, where to park, or what to do if you have medical conditions, are pregnant, are under 18, please go to the FAQ’s here.

If you are new to yoga and not sure what to expect have a look at some Introductory Hatha Yoga Videos here

Stay in touch by joining our mailing list (shown at the bottom of the home page), and receive latest news on events and classes at Yoga for Harmony.

Dec
3
Thu
NEW CLASS – Flow Yoga with Vayia – ‘ON-LINE’
Dec 3 @ 11:30 am – 12:30 pm
NEW CLASS -  Flow Yoga with Vayia - 'ON-LINE'

Pre-book only £10 – Suitable for all:

TO BOOK please use this link:-      https://www.beyourspirit.co.uk/yoga

Only 6 spaces available. Booking is essential every week.
Awaken the divine energy within by flowing through postures (asanas) to release any stagnant energy and then we will open our hearts to bring more joy and lightness to our being whilst twisting to raise our vibrational energy. Join me to feel wonderful, bring insight, clarity and joy to your day.
See you on your mat.

 

 

For more information contact Vayia Nafees:

Phone:- 07930 877 430

Email:- beyourspirit@gmail.com

Website:- https://www.beyourspirit.co.uk

To view Vayia’s Profile visit tutor profiles here

Dec
4
Fri
Align and Flow Yoga with Deborah – ‘ON-LINE’
Dec 4 @ 10:00 am – 11:15 am
Align and Flow Yoga with Deborah - 'ON-LINE'

£10 prebook only – block booking available:

All welcome, but not suitable for complete beginners:

TO BOOK contact Deborah on 07834 971062 or  email deborah.lvpage@gmail.com

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga.  With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.  Each week there will be a different theme weaving its’ way through the session but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga, this class is designed to cultivate focus, stamina, strength, and flexibility.   Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

For more information contact Deborah Le Vene-Page :

Phone:- 07834 971 062

Email:-  deborah.lvpage@gmail.com

Website:- http://www.letitbeyoga.co.uk

To view Deborah’s Profile visit tutor profiles here

Dec
10
Thu
NEW CLASS – Flow Yoga with Vayia – ‘ON-LINE’
Dec 10 @ 11:30 am – 12:30 pm
NEW CLASS -  Flow Yoga with Vayia - 'ON-LINE'

Pre-book only £10 – Suitable for all:

TO BOOK please use this link:-      https://www.beyourspirit.co.uk/yoga

Only 6 spaces available. Booking is essential every week.
Awaken the divine energy within by flowing through postures (asanas) to release any stagnant energy and then we will open our hearts to bring more joy and lightness to our being whilst twisting to raise our vibrational energy. Join me to feel wonderful, bring insight, clarity and joy to your day.
See you on your mat.

 

 

For more information contact Vayia Nafees:

Phone:- 07930 877 430

Email:- beyourspirit@gmail.com

Website:- https://www.beyourspirit.co.uk

To view Vayia’s Profile visit tutor profiles here

Dec
11
Fri
Align and Flow Yoga with Deborah – ‘ON-LINE’
Dec 11 @ 10:00 am – 11:15 am
Align and Flow Yoga with Deborah - 'ON-LINE'

£10 prebook only – block booking available:

All welcome, but not suitable for complete beginners:

TO BOOK contact Deborah on 07834 971062 or  email deborah.lvpage@gmail.com

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga.  With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.  Each week there will be a different theme weaving its’ way through the session but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga, this class is designed to cultivate focus, stamina, strength, and flexibility.   Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

For more information contact Deborah Le Vene-Page :

Phone:- 07834 971 062

Email:-  deborah.lvpage@gmail.com

Website:- http://www.letitbeyoga.co.uk

To view Deborah’s Profile visit tutor profiles here

Dec
17
Thu
NEW CLASS – Flow Yoga with Vayia – ‘ON-LINE’
Dec 17 @ 11:30 am – 12:30 pm
NEW CLASS -  Flow Yoga with Vayia - 'ON-LINE'

Pre-book only £10 – Suitable for all:

TO BOOK please use this link:-      https://www.beyourspirit.co.uk/yoga

Only 6 spaces available. Booking is essential every week.
Awaken the divine energy within by flowing through postures (asanas) to release any stagnant energy and then we will open our hearts to bring more joy and lightness to our being whilst twisting to raise our vibrational energy. Join me to feel wonderful, bring insight, clarity and joy to your day.
See you on your mat.

 

 

For more information contact Vayia Nafees:

Phone:- 07930 877 430

Email:- beyourspirit@gmail.com

Website:- https://www.beyourspirit.co.uk

To view Vayia’s Profile visit tutor profiles here

Dec
18
Fri
Align and Flow Yoga with Deborah – ‘ON-LINE’
Dec 18 @ 10:00 am – 11:15 am
Align and Flow Yoga with Deborah - 'ON-LINE'

£10 prebook only – block booking available:

All welcome, but not suitable for complete beginners:

TO BOOK contact Deborah on 07834 971062 or  email deborah.lvpage@gmail.com

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga.  With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.  Each week there will be a different theme weaving its’ way through the session but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga, this class is designed to cultivate focus, stamina, strength, and flexibility.   Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

For more information contact Deborah Le Vene-Page :

Phone:- 07834 971 062

Email:-  deborah.lvpage@gmail.com

Website:- http://www.letitbeyoga.co.uk

To view Deborah’s Profile visit tutor profiles here

Jan
7
Thu
Flow Yoga with Vayia – ‘In-Person/On-Line Mix’
Jan 7 @ 11:30 am – 12:45 pm
Flow Yoga with Vayia - 'In-Person/On-Line Mix'

Pre-book only £10 – Suitable for all:

TO BOOK please use this link:-      https://www.beyourspirit.co.uk/yoga

Only 6 spaces available. Booking is essential every week.
Awaken the divine energy within by flowing through postures (asanas) to release any stagnant energy and then we will open our hearts to bring more joy and lightness to our being whilst twisting to raise our vibrational energy. Join me to feel wonderful, bring insight, clarity and joy to your day.
See you on your mat.

 

 

For more information contact Vayia Nafees:

Phone:- 07930 877 430

Email:- beyourspirit@gmail.com

Website:- https://www.beyourspirit.co.uk

To view Vayia’s Profile visit tutor profiles here

Jan
8
Fri
Align and Flow Yoga with Deborah – ‘In-Person/On-Line Mix’
Jan 8 @ 10:00 am – 11:15 am
Align and Flow Yoga with Deborah - 'In-Person/On-Line Mix'

£10 prebook only – block booking available:

All welcome, but not suitable for complete beginners:

TO BOOK contact Deborah on 07834 971062 or  email deborah.lvpage@gmail.com

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga.  With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.  Each week there will be a different theme weaving its’ way through the session but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga, this class is designed to cultivate focus, stamina, strength, and flexibility.   Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

For more information contact Deborah Le Vene-Page :

Phone:- 07834 971 062

Email:-  deborah.lvpage@gmail.com

Website:- http://www.letitbeyoga.co.uk

To view Deborah’s Profile visit tutor profiles here

Jan
14
Thu
Flow Yoga with Vayia – ‘In-Person/On-Line Mix’
Jan 14 @ 11:30 am – 12:45 pm
Flow Yoga with Vayia - 'In-Person/On-Line Mix'

Pre-book only £10 – Suitable for all:

TO BOOK please use this link:-      https://www.beyourspirit.co.uk/yoga

Only 6 spaces available. Booking is essential every week.
Awaken the divine energy within by flowing through postures (asanas) to release any stagnant energy and then we will open our hearts to bring more joy and lightness to our being whilst twisting to raise our vibrational energy. Join me to feel wonderful, bring insight, clarity and joy to your day.
See you on your mat.

 

 

For more information contact Vayia Nafees:

Phone:- 07930 877 430

Email:- beyourspirit@gmail.com

Website:- https://www.beyourspirit.co.uk

To view Vayia’s Profile visit tutor profiles here

Jan
15
Fri
Align and Flow Yoga with Deborah – ‘In-Person/On-Line Mix’
Jan 15 @ 10:00 am – 11:15 am
Align and Flow Yoga with Deborah - 'In-Person/On-Line Mix'

£10 prebook only – block booking available:

All welcome, but not suitable for complete beginners:

TO BOOK contact Deborah on 07834 971062 or  email deborah.lvpage@gmail.com

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga.  With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.  Each week there will be a different theme weaving its’ way through the session but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga, this class is designed to cultivate focus, stamina, strength, and flexibility.   Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

For more information contact Deborah Le Vene-Page :

Phone:- 07834 971 062

Email:-  deborah.lvpage@gmail.com

Website:- http://www.letitbeyoga.co.uk

To view Deborah’s Profile visit tutor profiles here

Jan
21
Thu
Flow Yoga with Vayia – ‘In-Person/On-Line Mix’
Jan 21 @ 11:30 am – 12:45 pm
Flow Yoga with Vayia - 'In-Person/On-Line Mix'

Pre-book only £10 – Suitable for all:

TO BOOK please use this link:-      https://www.beyourspirit.co.uk/yoga

Only 6 spaces available. Booking is essential every week.
Awaken the divine energy within by flowing through postures (asanas) to release any stagnant energy and then we will open our hearts to bring more joy and lightness to our being whilst twisting to raise our vibrational energy. Join me to feel wonderful, bring insight, clarity and joy to your day.
See you on your mat.

 

 

For more information contact Vayia Nafees:

Phone:- 07930 877 430

Email:- beyourspirit@gmail.com

Website:- https://www.beyourspirit.co.uk

To view Vayia’s Profile visit tutor profiles here

Jan
22
Fri
Align and Flow Yoga with Deborah – ‘In-Person/On-Line Mix’
Jan 22 @ 10:00 am – 11:15 am
Align and Flow Yoga with Deborah - 'In-Person/On-Line Mix'

£10 prebook only – block booking available:

All welcome, but not suitable for complete beginners:

TO BOOK contact Deborah on 07834 971062 or  email deborah.lvpage@gmail.com

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga.  With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.  Each week there will be a different theme weaving its’ way through the session but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga, this class is designed to cultivate focus, stamina, strength, and flexibility.   Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

For more information contact Deborah Le Vene-Page :

Phone:- 07834 971 062

Email:-  deborah.lvpage@gmail.com

Website:- http://www.letitbeyoga.co.uk

To view Deborah’s Profile visit tutor profiles here

Jan
28
Thu
Flow Yoga with Vayia – ‘In-Person/On-Line Mix’
Jan 28 @ 11:30 am – 12:45 pm
Flow Yoga with Vayia - 'In-Person/On-Line Mix'

Pre-book only £10 – Suitable for all:

TO BOOK please use this link:-      https://www.beyourspirit.co.uk/yoga

Only 6 spaces available. Booking is essential every week.
Awaken the divine energy within by flowing through postures (asanas) to release any stagnant energy and then we will open our hearts to bring more joy and lightness to our being whilst twisting to raise our vibrational energy. Join me to feel wonderful, bring insight, clarity and joy to your day.
See you on your mat.

 

 

For more information contact Vayia Nafees:

Phone:- 07930 877 430

Email:- beyourspirit@gmail.com

Website:- https://www.beyourspirit.co.uk

To view Vayia’s Profile visit tutor profiles here

Jan
29
Fri
Align and Flow Yoga with Deborah – ‘In-Person/On-Line Mix’
Jan 29 @ 10:00 am – 11:15 am
Align and Flow Yoga with Deborah - 'In-Person/On-Line Mix'

£10 prebook only – block booking available:

All welcome, but not suitable for complete beginners:

TO BOOK contact Deborah on 07834 971062 or  email deborah.lvpage@gmail.com

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga.  With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.  Each week there will be a different theme weaving its’ way through the session but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga, this class is designed to cultivate focus, stamina, strength, and flexibility.   Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

For more information contact Deborah Le Vene-Page :

Phone:- 07834 971 062

Email:-  deborah.lvpage@gmail.com

Website:- http://www.letitbeyoga.co.uk

To view Deborah’s Profile visit tutor profiles here

Feb
4
Thu
Flow Yoga with Vayia – ‘In-Person/On-Line Mix’
Feb 4 @ 11:30 am – 12:45 pm
Flow Yoga with Vayia - 'In-Person/On-Line Mix'

Pre-book only £10 – Suitable for all:

TO BOOK please use this link:-      https://www.beyourspirit.co.uk/yoga

Only 6 spaces available. Booking is essential every week.
Awaken the divine energy within by flowing through postures (asanas) to release any stagnant energy and then we will open our hearts to bring more joy and lightness to our being whilst twisting to raise our vibrational energy. Join me to feel wonderful, bring insight, clarity and joy to your day.
See you on your mat.

 

 

For more information contact Vayia Nafees:

Phone:- 07930 877 430

Email:- beyourspirit@gmail.com

Website:- https://www.beyourspirit.co.uk

To view Vayia’s Profile visit tutor profiles here

Feb
5
Fri
Align and Flow Yoga with Deborah – ‘In-Person/On-Line Mix’
Feb 5 @ 10:00 am – 11:15 am
Align and Flow Yoga with Deborah - 'In-Person/On-Line Mix'

£10 prebook only – block booking available:

All welcome, but not suitable for complete beginners:

TO BOOK contact Deborah on 07834 971062 or  email deborah.lvpage@gmail.com

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga.  With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.  Each week there will be a different theme weaving its’ way through the session but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga, this class is designed to cultivate focus, stamina, strength, and flexibility.   Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

For more information contact Deborah Le Vene-Page :

Phone:- 07834 971 062

Email:-  deborah.lvpage@gmail.com

Website:- http://www.letitbeyoga.co.uk

To view Deborah’s Profile visit tutor profiles here

Feb
11
Thu
Flow Yoga with Vayia – ‘In-Person/On-Line Mix’
Feb 11 @ 11:30 am – 12:45 pm
Flow Yoga with Vayia - 'In-Person/On-Line Mix'

Pre-book only £10 – Suitable for all:

TO BOOK please use this link:-      https://www.beyourspirit.co.uk/yoga

Only 6 spaces available. Booking is essential every week.
Awaken the divine energy within by flowing through postures (asanas) to release any stagnant energy and then we will open our hearts to bring more joy and lightness to our being whilst twisting to raise our vibrational energy. Join me to feel wonderful, bring insight, clarity and joy to your day.
See you on your mat.

 

 

For more information contact Vayia Nafees:

Phone:- 07930 877 430

Email:- beyourspirit@gmail.com

Website:- https://www.beyourspirit.co.uk

To view Vayia’s Profile visit tutor profiles here

Feb
12
Fri
Align and Flow Yoga with Deborah – ‘In-Person/On-Line Mix’
Feb 12 @ 10:00 am – 11:15 am
Align and Flow Yoga with Deborah - 'In-Person/On-Line Mix'

£10 prebook only – block booking available:

All welcome, but not suitable for complete beginners:

TO BOOK contact Deborah on 07834 971062 or  email deborah.lvpage@gmail.com

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga.  With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.  Each week there will be a different theme weaving its’ way through the session but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga, this class is designed to cultivate focus, stamina, strength, and flexibility.   Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

For more information contact Deborah Le Vene-Page :

Phone:- 07834 971 062

Email:-  deborah.lvpage@gmail.com

Website:- http://www.letitbeyoga.co.uk

To view Deborah’s Profile visit tutor profiles here

Feb
18
Thu
Flow Yoga with Vayia – ‘In-Person/On-Line Mix’
Feb 18 @ 11:30 am – 12:45 pm
Flow Yoga with Vayia - 'In-Person/On-Line Mix'

Pre-book only £10 – Suitable for all:

TO BOOK please use this link:-      https://www.beyourspirit.co.uk/yoga

Only 6 spaces available. Booking is essential every week.
Awaken the divine energy within by flowing through postures (asanas) to release any stagnant energy and then we will open our hearts to bring more joy and lightness to our being whilst twisting to raise our vibrational energy. Join me to feel wonderful, bring insight, clarity and joy to your day.
See you on your mat.

 

 

For more information contact Vayia Nafees:

Phone:- 07930 877 430

Email:- beyourspirit@gmail.com

Website:- https://www.beyourspirit.co.uk

To view Vayia’s Profile visit tutor profiles here

Feb
19
Fri
Align and Flow Yoga with Deborah – ‘In-Person/On-Line Mix’
Feb 19 @ 10:00 am – 11:15 am
Align and Flow Yoga with Deborah - 'In-Person/On-Line Mix'

£10 prebook only – block booking available:

All welcome, but not suitable for complete beginners:

TO BOOK contact Deborah on 07834 971062 or  email deborah.lvpage@gmail.com

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga.  With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.  Each week there will be a different theme weaving its’ way through the session but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga, this class is designed to cultivate focus, stamina, strength, and flexibility.   Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

For more information contact Deborah Le Vene-Page :

Phone:- 07834 971 062

Email:-  deborah.lvpage@gmail.com

Website:- http://www.letitbeyoga.co.uk

To view Deborah’s Profile visit tutor profiles here

Feb
25
Thu
Flow Yoga with Vayia – ‘In-Person/On-Line Mix’
Feb 25 @ 11:30 am – 12:45 pm
Flow Yoga with Vayia - 'In-Person/On-Line Mix'

Pre-book only £10 – Suitable for all:

TO BOOK please use this link:-      https://www.beyourspirit.co.uk/yoga

Only 6 spaces available. Booking is essential every week.
Awaken the divine energy within by flowing through postures (asanas) to release any stagnant energy and then we will open our hearts to bring more joy and lightness to our being whilst twisting to raise our vibrational energy. Join me to feel wonderful, bring insight, clarity and joy to your day.
See you on your mat.

 

 

For more information contact Vayia Nafees:

Phone:- 07930 877 430

Email:- beyourspirit@gmail.com

Website:- https://www.beyourspirit.co.uk

To view Vayia’s Profile visit tutor profiles here

Feb
26
Fri
Align and Flow Yoga with Deborah – ‘In-Person/On-Line Mix’
Feb 26 @ 10:00 am – 11:15 am
Align and Flow Yoga with Deborah - 'In-Person/On-Line Mix'

£10 prebook only – block booking available:

All welcome, but not suitable for complete beginners:

TO BOOK contact Deborah on 07834 971062 or  email deborah.lvpage@gmail.com

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga.  With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.  Each week there will be a different theme weaving its’ way through the session but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga, this class is designed to cultivate focus, stamina, strength, and flexibility.   Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

For more information contact Deborah Le Vene-Page :

Phone:- 07834 971 062

Email:-  deborah.lvpage@gmail.com

Website:- http://www.letitbeyoga.co.uk

To view Deborah’s Profile visit tutor profiles here

Mar
4
Thu
Flow Yoga with Vayia – ‘In-Person/On-Line Mix’
Mar 4 @ 11:30 am – 12:45 pm
Flow Yoga with Vayia - 'In-Person/On-Line Mix'

Pre-book only £10 – Suitable for all:

TO BOOK please use this link:-      https://www.beyourspirit.co.uk/yoga

Only 6 spaces available. Booking is essential every week.
Awaken the divine energy within by flowing through postures (asanas) to release any stagnant energy and then we will open our hearts to bring more joy and lightness to our being whilst twisting to raise our vibrational energy. Join me to feel wonderful, bring insight, clarity and joy to your day.
See you on your mat.

 

 

For more information contact Vayia Nafees:

Phone:- 07930 877 430

Email:- beyourspirit@gmail.com

Website:- https://www.beyourspirit.co.uk

To view Vayia’s Profile visit tutor profiles here

Mar
5
Fri
Align and Flow Yoga with Deborah – ‘In-Person/On-Line Mix’
Mar 5 @ 10:00 am – 11:15 am
Align and Flow Yoga with Deborah - 'In-Person/On-Line Mix'

£10 prebook only – block booking available:

All welcome, but not suitable for complete beginners:

TO BOOK contact Deborah on 07834 971062 or  email deborah.lvpage@gmail.com

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga.  With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.  Each week there will be a different theme weaving its’ way through the session but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga, this class is designed to cultivate focus, stamina, strength, and flexibility.   Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

For more information contact Deborah Le Vene-Page :

Phone:- 07834 971 062

Email:-  deborah.lvpage@gmail.com

Website:- http://www.letitbeyoga.co.uk

To view Deborah’s Profile visit tutor profiles here

Mar
11
Thu
Flow Yoga with Vayia – ‘In-Person/On-Line Mix’
Mar 11 @ 11:30 am – 12:45 pm
Flow Yoga with Vayia - 'In-Person/On-Line Mix'

Pre-book only £10 – Suitable for all:

TO BOOK please use this link:-      https://www.beyourspirit.co.uk/yoga

Only 6 spaces available. Booking is essential every week.
Awaken the divine energy within by flowing through postures (asanas) to release any stagnant energy and then we will open our hearts to bring more joy and lightness to our being whilst twisting to raise our vibrational energy. Join me to feel wonderful, bring insight, clarity and joy to your day.
See you on your mat.

 

 

For more information contact Vayia Nafees:

Phone:- 07930 877 430

Email:- beyourspirit@gmail.com

Website:- https://www.beyourspirit.co.uk

To view Vayia’s Profile visit tutor profiles here

Mar
12
Fri
Align and Flow Yoga with Deborah – ‘In-Person/On-Line Mix’
Mar 12 @ 10:00 am – 11:15 am
Align and Flow Yoga with Deborah - 'In-Person/On-Line Mix'

£10 prebook only – block booking available:

All welcome, but not suitable for complete beginners:

TO BOOK contact Deborah on 07834 971062 or  email deborah.lvpage@gmail.com

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga.  With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.  Each week there will be a different theme weaving its’ way through the session but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga, this class is designed to cultivate focus, stamina, strength, and flexibility.   Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

For more information contact Deborah Le Vene-Page :

Phone:- 07834 971 062

Email:-  deborah.lvpage@gmail.com

Website:- http://www.letitbeyoga.co.uk

To view Deborah’s Profile visit tutor profiles here

Mar
18
Thu
Flow Yoga with Vayia – ‘In-Person/On-Line Mix’
Mar 18 @ 11:30 am – 12:45 pm
Flow Yoga with Vayia - 'In-Person/On-Line Mix'

Pre-book only £10 – Suitable for all:

TO BOOK please use this link:-      https://www.beyourspirit.co.uk/yoga

Only 6 spaces available. Booking is essential every week.
Awaken the divine energy within by flowing through postures (asanas) to release any stagnant energy and then we will open our hearts to bring more joy and lightness to our being whilst twisting to raise our vibrational energy. Join me to feel wonderful, bring insight, clarity and joy to your day.
See you on your mat.

 

 

For more information contact Vayia Nafees:

Phone:- 07930 877 430

Email:- beyourspirit@gmail.com

Website:- https://www.beyourspirit.co.uk

To view Vayia’s Profile visit tutor profiles here

Mar
19
Fri
Align and Flow Yoga with Deborah – ‘In-Person/On-Line Mix’
Mar 19 @ 10:00 am – 11:15 am
Align and Flow Yoga with Deborah - 'In-Person/On-Line Mix'

£10 prebook only – block booking available:

All welcome, but not suitable for complete beginners:

TO BOOK contact Deborah on 07834 971062 or  email deborah.lvpage@gmail.com

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga.  With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.  Each week there will be a different theme weaving its’ way through the session but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga, this class is designed to cultivate focus, stamina, strength, and flexibility.   Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

For more information contact Deborah Le Vene-Page :

Phone:- 07834 971 062

Email:-  deborah.lvpage@gmail.com

Website:- http://www.letitbeyoga.co.uk

To view Deborah’s Profile visit tutor profiles here

Mar
25
Thu
Flow Yoga with Vayia – ‘In-Person/On-Line Mix’
Mar 25 @ 11:30 am – 12:45 pm
Flow Yoga with Vayia - 'In-Person/On-Line Mix'

Pre-book only £10 – Suitable for all:

TO BOOK please use this link:-      https://www.beyourspirit.co.uk/yoga

Only 6 spaces available. Booking is essential every week.
Awaken the divine energy within by flowing through postures (asanas) to release any stagnant energy and then we will open our hearts to bring more joy and lightness to our being whilst twisting to raise our vibrational energy. Join me to feel wonderful, bring insight, clarity and joy to your day.
See you on your mat.

 

 

For more information contact Vayia Nafees:

Phone:- 07930 877 430

Email:- beyourspirit@gmail.com

Website:- https://www.beyourspirit.co.uk

To view Vayia’s Profile visit tutor profiles here

Mar
26
Fri
Align and Flow Yoga with Deborah – ‘In-Person/On-Line Mix’
Mar 26 @ 10:00 am – 11:15 am
Align and Flow Yoga with Deborah - 'In-Person/On-Line Mix'

£10 prebook only – block booking available:

All welcome, but not suitable for complete beginners:

TO BOOK contact Deborah on 07834 971062 or  email deborah.lvpage@gmail.com

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga.  With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.  Each week there will be a different theme weaving its’ way through the session but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga, this class is designed to cultivate focus, stamina, strength, and flexibility.   Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

For more information contact Deborah Le Vene-Page :

Phone:- 07834 971 062

Email:-  deborah.lvpage@gmail.com

Website:- http://www.letitbeyoga.co.uk

To view Deborah’s Profile visit tutor profiles here