Class Timetable

As we come out of lockdown and into the new Tier 2, I am pleased to announce that Yoga for Harmony will open again for ‘In-Person’ classes from Wednesday 2nd December. Most of the classes will go back to the ‘mixed ’ format of in-person attendance whilst also streaming through ‘Zoom’.

We will close for a 2 week period over Christmas and New Year from Monday 21st December until Monday 4th January for a rest and recharge ready to welcome you again in 2021.

For details of your class and to book, you will need to contact your direct. Tutor details can be found by clicking on the class of interest, and using the tutor details link.

Please scroll down to see weekly and monthly class listings: Click on the class of interest, and you will see start/end time, price, class description, tutor profile and contact details.

For more information of opening times, where to park, or what to do if you have medical conditions, are pregnant, are under 18, please go to the FAQ’s here.

If you are new to yoga and not sure what to expect have a look at some Introductory Hatha Yoga Videos here

Stay in touch by joining our mailing list (shown at the bottom of the home page), and receive latest news on events and classes at Yoga for Harmony.

Nov
30
Mon
Yoga for All with Julie – ‘ON-LINE’
Nov 30 @ 11:30 am – 12:45 pm
Yoga for All with Julie - 'ON-LINE'

£10 prebook only – Mixed abilities/beginners welcome:

 

TO BOOK and to see all available classes with Julie please use this link:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries of conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

 

Yoga for All with Julie – ‘ON-LINE’
Nov 30 @ 6:00 pm – 7:30 pm
Yoga for All with Julie - 'ON-LINE'

£12 pre-book only – Mixed abilities/beginners welcome

TO BOOK and to see all available classes with Julie please use this link:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

 

This class is suited to all levels of practise, including beginners. My style is suitable for anyone with particular on going injuries/limitations. For those with more experience we will be going deeper into ‘awareness’ and ‘noticing’.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and Pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Dec
1
Tue
Yoga for All with Julie – ‘ON-LINE’
Dec 1 @ 2:00 pm – 3:15 pm
Yoga for All with Julie - 'ON-LINE'

£10 prebook only – Suitable for all/beginners welcome

TO BOOK and to see all available classes with Julie please use this link:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

 

 

This class is suited to all levels of practise, including beginners, and my style is suitable for anyone with particular on going injuries/limitations. For those with more experience we will be going deeper into ‘awareness’ and ‘noticing’.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Yoga with Ashley (Caroline covering) – ‘ON-LINE’
Dec 1 @ 6:00 pm – 7:30 pm
Yoga with Ashley (Caroline covering) - 'ON-LINE'

£12 Pre-book only – Suitable for all:

Caroline Brindle is covering the class for the foreseeable future. 

Book your place via www.yogawithcaroline.co.uk

This class covers movement (posture practise known as asana), breathing techniques and relaxation.
This class is suitable for all, from beginner to those recovering from injury.

Breath awareness

To become aware of your breathing, eventually allowing the breath to become smooth, lengthen and deepen.

Body awareness

Soften, not to end gain or be competitive with yourself or anyone else.
Work mindfully with sensitivity.
Become aware of how the spine responds to the breath.
Importance of the ground – Yield to ground, to reduce tension.

The Yoga Style – Inpired by the teachings of Vanda Scaravelli

This style of Yoga is non-competitive; it facilitates deep releases on all levels and is accessible to everyone of any age.  This approach fasciliates the experience of space and freedom within body and mind.

The Yoga practise is primarily interested in freeing the breath and spine together with a sense of grounding or yielding to the earth. Focussing on the breath together with an attentive, inquisitive mind, allows you to be kind to yourself and listen to your body’s needs, allowing you to become your own teacher. It is a unique approach for each person, which means ‘one posture fits all’ is not the case.

This approach can facilitate change and can enable you to experience a peaceful space within, thus resulting in a less stressed body/mind, good health and improved posture.

 

For more information contact Ashley/Caroline:

Phone:- 07891 265427/07801 031 549

Email:- ashmbowes@gmail.com/info@yogawithcaroline.co.uk

To view Ashley’s or Caroline’s Profile visit tutor profiles here

 

Dec
2
Wed
Yoga for All with Julie – ‘In-person/On-Line Mix’
Dec 2 @ 2:00 pm – 3:15 pm
Yoga for All with Julie - 'In-person/On-Line Mix'

£10 prebook only – Suitable for all/beginners welcome

TO BOOK and to see all available classes with Julie please use this link:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

 

 

This class is suited to all levels of practise, including beginners, and my style is suitable for anyone with particular on going injuries/limitations. For those with more experience we will be going deeper into ‘awareness’ and ‘noticing’.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Yoga with Julie – ‘In-person/On-Line Mix’
Dec 2 @ 7:30 pm – 9:00 pm
Yoga with Julie - 'In-person/On-Line Mix'

£12 pre-book only – Mixed Abilities

To book and to see all available classes with Julie please use this link:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

 

This class is suited to those who have been practising for at least 6 months, but perhaps particularly for those of you who have worked with me before at my other classes, as I intend for this class, that we will move our practise forward and we will be going deeper into ‘awareness’ and ‘noticing’.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Dec
3
Thu
Hatha Yoga with Ali – ON-LINE
Dec 3 @ 9:45 am – 11:00 am

£10 pre-book only – Suitable for all:

TO BOOK contact Ali on 07831 377 711 or email ali@alimoloney.com

 

Ali’s yoga classes are true to the teachings of Hatha, and are all inclusive. As a teacher, above all, she nurtures kindness, compassion, a sense of curiosity and playfulness. She gives students confidence, acceptance, tolerance and the experience of peace that yoga has given her. Ali feels honoured and privileged to pass on her learning, her teacher’s vision and inspiration to her students.  Ali’s style of yoga teaching incorporates a Mindful approach which  encourages students to practice with a self-exploratory attitude to their postures in a kind, non competitive safe environment.

(Liz may return Sept ‘21 tbc)

 

For more information contact Ali Stenning:

Phone:- 07831 377711

Email:- ali@alimoloney.com

Website:- www.mindfulnessandyogamatters.co.uk

To view Ali’s or Liz’s Profile visit tutor profiles here

 

Hatha Yoga with Warren – resuming soon ‘in-person’ only
Dec 3 @ 6:15 pm – 7:30 pm

Pre-book only £10 – block booking available:

Suitable for all:

TO BOOK contact Warren on 07949 488 455 or email  warren.hollick@gmail.com

In this class we will orient towards cultivating awareness of the body, breath and mind through movement, gentle breathing practices, relaxation and short periods of guided meditation. Postures will be of a slower pace with some gentle flowing sequences incorporated during the session.

It is open to both complete beginners and those who have already begun to explore the path of yoga.

No experience, flexibility or athletic strength needed… just a little curiosity and the wish to rediscover greater calm and clarity within oneself.

All are very welcome.

 

For more information contact Warren Hollick:

Phone:- 07949 488 455

Email:- warren.hollick@gmail.com

To view Warren’s Profile visit tutor profiles here

 

Dec
4
Fri
Yoga with Caroline – ‘ON-LINE’
Dec 4 @ 6:45 pm – 8:15 pm

£12 prebook only – block booking available

suitable for all:

Book your place via www.yogawithcaroline.co.uk

This class covers movement (posture practise known as asana), breathing techniques and relaxation.

 

 

 

Breath awareness

To become aware of your breathing, eventually allowing the breath to become smooth, lengthen and deepen.

Body awareness

Soften, not to end gain or be competitive with yourself or anyone else.
Work mindfully with sensitivity.
Become aware of how the spine responds to the breath.
Importance of the ground – Yield to ground, to reduce tension.

The Yoga Style – Inpired by the teachings of Vanda Scaravelli

This style of Yoga is non-competitive; it facilitates deep releases on all levels and is accessible to everyone of any age.  This approach fasciliates the experience of space and freedom within body and mind.

The Yoga practise is primarily interested in freeing the breath and spine together with a sense of grounding or yielding to the earth. Focussing on the breath together with an attentive, inquisitive mind, allows you to be kind to yourself and listen to your body’s needs, allowing you to become your own teacher. It is a unique approach for each person, which means ‘one posture fits all’ is not the case.

This approach can facilitate change and can enable you to experience a peaceful space within, thus resulting in a less stressed body/mind, good health and improved posture.

 

For more information contact Caroline Brindle:

Phone:- 07801 031 549

Email:- info@yogawithcaroline.co.uk

Website: yogawithcaroline.co.uk

To view Caroline’s Profile visit tutor profiles here

 

Dec
5
Sat
Exploring your personal practise with Julie – ‘ON-LINE’
Dec 5 @ 3:50 pm – 6:00 pm
Exploring your personal practise with Julie - 'ON-LINE'

£15 prebook only – Mixed abilities 4pm to  6pm

To book and to see all available classes with Julie please use this link:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

 

 

A two hour class bringing together some aspects of the weeks classes for participants to revisit or to explore in more depth. Enabling more personal practise development.

It can be a stand alone class if you are not a regular attendee of my weekly classes, or it can be a nice completion of the weeks practise.

Come along and join us for an afternoon of relaxing and developmental yoga.

 

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Dec
7
Mon
Yoga for All with Julie – ‘ON-LINE’
Dec 7 @ 11:30 am – 12:45 pm
Yoga for All with Julie - 'ON-LINE'

£10 prebook only – Mixed abilities/beginners welcome:

 

TO BOOK and to see all available classes with Julie please use this link:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries of conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

 

Yoga for All with Julie – ‘ON-LINE’
Dec 7 @ 6:00 pm – 7:30 pm
Yoga for All with Julie - 'ON-LINE'

£12 pre-book only – Mixed abilities/beginners welcome

TO BOOK and to see all available classes with Julie please use this link:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

 

This class is suited to all levels of practise, including beginners. My style is suitable for anyone with particular on going injuries/limitations. For those with more experience we will be going deeper into ‘awareness’ and ‘noticing’.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and Pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Dec
8
Tue
Yoga for All with Julie – ‘ON-LINE’
Dec 8 @ 2:00 pm – 3:15 pm
Yoga for All with Julie - 'ON-LINE'

£10 prebook only – Suitable for all/beginners welcome

TO BOOK and to see all available classes with Julie please use this link:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

 

 

This class is suited to all levels of practise, including beginners, and my style is suitable for anyone with particular on going injuries/limitations. For those with more experience we will be going deeper into ‘awareness’ and ‘noticing’.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Yoga with Ashley (Caroline covering) – ‘ON-LINE’
Dec 8 @ 6:00 pm – 7:30 pm
Yoga with Ashley (Caroline covering) - 'ON-LINE'

£12 Pre-book only – Suitable for all:

Caroline Brindle is covering the class for the foreseeable future. 

Book your place via www.yogawithcaroline.co.uk

This class covers movement (posture practise known as asana), breathing techniques and relaxation.
This class is suitable for all, from beginner to those recovering from injury.

Breath awareness

To become aware of your breathing, eventually allowing the breath to become smooth, lengthen and deepen.

Body awareness

Soften, not to end gain or be competitive with yourself or anyone else.
Work mindfully with sensitivity.
Become aware of how the spine responds to the breath.
Importance of the ground – Yield to ground, to reduce tension.

The Yoga Style – Inpired by the teachings of Vanda Scaravelli

This style of Yoga is non-competitive; it facilitates deep releases on all levels and is accessible to everyone of any age.  This approach fasciliates the experience of space and freedom within body and mind.

The Yoga practise is primarily interested in freeing the breath and spine together with a sense of grounding or yielding to the earth. Focussing on the breath together with an attentive, inquisitive mind, allows you to be kind to yourself and listen to your body’s needs, allowing you to become your own teacher. It is a unique approach for each person, which means ‘one posture fits all’ is not the case.

This approach can facilitate change and can enable you to experience a peaceful space within, thus resulting in a less stressed body/mind, good health and improved posture.

 

For more information contact Ashley/Caroline:

Phone:- 07891 265427/07801 031 549

Email:- ashmbowes@gmail.com/info@yogawithcaroline.co.uk

To view Ashley’s or Caroline’s Profile visit tutor profiles here

 

Dec
9
Wed
Yoga for All with Julie – ‘In-person/On-Line Mix’
Dec 9 @ 2:00 pm – 3:15 pm
Yoga for All with Julie - 'In-person/On-Line Mix'

£10 prebook only – Suitable for all/beginners welcome

TO BOOK and to see all available classes with Julie please use this link:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

 

 

This class is suited to all levels of practise, including beginners, and my style is suitable for anyone with particular on going injuries/limitations. For those with more experience we will be going deeper into ‘awareness’ and ‘noticing’.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Yoga with Julie – ‘In-person/On-Line Mix’
Dec 9 @ 7:30 pm – 9:00 pm
Yoga with Julie - 'In-person/On-Line Mix'

£12 pre-book only – Mixed Abilities

To book and to see all available classes with Julie please use this link:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

 

This class is suited to those who have been practising for at least 6 months, but perhaps particularly for those of you who have worked with me before at my other classes, as I intend for this class, that we will move our practise forward and we will be going deeper into ‘awareness’ and ‘noticing’.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Dec
10
Thu
Hatha Yoga with Ali – ON-LINE
Dec 10 @ 9:45 am – 11:00 am

£10 pre-book only – Suitable for all:

TO BOOK contact Ali on 07831 377 711 or email ali@alimoloney.com

 

Ali’s yoga classes are true to the teachings of Hatha, and are all inclusive. As a teacher, above all, she nurtures kindness, compassion, a sense of curiosity and playfulness. She gives students confidence, acceptance, tolerance and the experience of peace that yoga has given her. Ali feels honoured and privileged to pass on her learning, her teacher’s vision and inspiration to her students.  Ali’s style of yoga teaching incorporates a Mindful approach which  encourages students to practice with a self-exploratory attitude to their postures in a kind, non competitive safe environment.

(Liz may return Sept ‘21 tbc)

 

For more information contact Ali Stenning:

Phone:- 07831 377711

Email:- ali@alimoloney.com

Website:- www.mindfulnessandyogamatters.co.uk

To view Ali’s or Liz’s Profile visit tutor profiles here

 

Hatha Yoga with Warren – resuming soon ‘in-person’ only
Dec 10 @ 6:15 pm – 7:30 pm

Pre-book only £10 – block booking available:

Suitable for all:

TO BOOK contact Warren on 07949 488 455 or email  warren.hollick@gmail.com

In this class we will orient towards cultivating awareness of the body, breath and mind through movement, gentle breathing practices, relaxation and short periods of guided meditation. Postures will be of a slower pace with some gentle flowing sequences incorporated during the session.

It is open to both complete beginners and those who have already begun to explore the path of yoga.

No experience, flexibility or athletic strength needed… just a little curiosity and the wish to rediscover greater calm and clarity within oneself.

All are very welcome.

 

For more information contact Warren Hollick:

Phone:- 07949 488 455

Email:- warren.hollick@gmail.com

To view Warren’s Profile visit tutor profiles here

 

Dec
11
Fri
Yoga with Caroline – ‘ON-LINE’
Dec 11 @ 6:45 pm – 8:15 pm

£12 prebook only – block booking available

suitable for all:

Book your place via www.yogawithcaroline.co.uk

This class covers movement (posture practise known as asana), breathing techniques and relaxation.

 

 

 

Breath awareness

To become aware of your breathing, eventually allowing the breath to become smooth, lengthen and deepen.

Body awareness

Soften, not to end gain or be competitive with yourself or anyone else.
Work mindfully with sensitivity.
Become aware of how the spine responds to the breath.
Importance of the ground – Yield to ground, to reduce tension.

The Yoga Style – Inpired by the teachings of Vanda Scaravelli

This style of Yoga is non-competitive; it facilitates deep releases on all levels and is accessible to everyone of any age.  This approach fasciliates the experience of space and freedom within body and mind.

The Yoga practise is primarily interested in freeing the breath and spine together with a sense of grounding or yielding to the earth. Focussing on the breath together with an attentive, inquisitive mind, allows you to be kind to yourself and listen to your body’s needs, allowing you to become your own teacher. It is a unique approach for each person, which means ‘one posture fits all’ is not the case.

This approach can facilitate change and can enable you to experience a peaceful space within, thus resulting in a less stressed body/mind, good health and improved posture.

 

For more information contact Caroline Brindle:

Phone:- 07801 031 549

Email:- info@yogawithcaroline.co.uk

Website: yogawithcaroline.co.uk

To view Caroline’s Profile visit tutor profiles here

 

Dec
14
Mon
Yoga for All with Julie – ‘ON-LINE’
Dec 14 @ 11:30 am – 12:45 pm
Yoga for All with Julie - 'ON-LINE'

£10 prebook only – Mixed abilities/beginners welcome:

 

TO BOOK and to see all available classes with Julie please use this link:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries of conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

 

Yoga for All with Julie – ‘ON-LINE’
Dec 14 @ 6:00 pm – 7:30 pm
Yoga for All with Julie - 'ON-LINE'

£12 pre-book only – Mixed abilities/beginners welcome

TO BOOK and to see all available classes with Julie please use this link:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

 

This class is suited to all levels of practise, including beginners. My style is suitable for anyone with particular on going injuries/limitations. For those with more experience we will be going deeper into ‘awareness’ and ‘noticing’.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and Pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Dec
15
Tue
Yoga for All with Julie – ‘ON-LINE’
Dec 15 @ 2:00 pm – 3:15 pm
Yoga for All with Julie - 'ON-LINE'

£10 prebook only – Suitable for all/beginners welcome

TO BOOK and to see all available classes with Julie please use this link:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

 

 

This class is suited to all levels of practise, including beginners, and my style is suitable for anyone with particular on going injuries/limitations. For those with more experience we will be going deeper into ‘awareness’ and ‘noticing’.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Yoga with Ashley (Caroline covering) – ‘ON-LINE’
Dec 15 @ 6:00 pm – 7:30 pm
Yoga with Ashley (Caroline covering) - 'ON-LINE'

£12 Pre-book only – Suitable for all:

Caroline Brindle is covering the class for the foreseeable future. 

Book your place via www.yogawithcaroline.co.uk

This class covers movement (posture practise known as asana), breathing techniques and relaxation.
This class is suitable for all, from beginner to those recovering from injury.

Breath awareness

To become aware of your breathing, eventually allowing the breath to become smooth, lengthen and deepen.

Body awareness

Soften, not to end gain or be competitive with yourself or anyone else.
Work mindfully with sensitivity.
Become aware of how the spine responds to the breath.
Importance of the ground – Yield to ground, to reduce tension.

The Yoga Style – Inpired by the teachings of Vanda Scaravelli

This style of Yoga is non-competitive; it facilitates deep releases on all levels and is accessible to everyone of any age.  This approach fasciliates the experience of space and freedom within body and mind.

The Yoga practise is primarily interested in freeing the breath and spine together with a sense of grounding or yielding to the earth. Focussing on the breath together with an attentive, inquisitive mind, allows you to be kind to yourself and listen to your body’s needs, allowing you to become your own teacher. It is a unique approach for each person, which means ‘one posture fits all’ is not the case.

This approach can facilitate change and can enable you to experience a peaceful space within, thus resulting in a less stressed body/mind, good health and improved posture.

 

For more information contact Ashley/Caroline:

Phone:- 07891 265427/07801 031 549

Email:- ashmbowes@gmail.com/info@yogawithcaroline.co.uk

To view Ashley’s or Caroline’s Profile visit tutor profiles here

 

Dec
16
Wed
Yoga for All with Julie – ‘In-person/On-Line Mix’
Dec 16 @ 2:00 pm – 3:15 pm
Yoga for All with Julie - 'In-person/On-Line Mix'

£10 prebook only – Suitable for all/beginners welcome

TO BOOK and to see all available classes with Julie please use this link:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

 

 

This class is suited to all levels of practise, including beginners, and my style is suitable for anyone with particular on going injuries/limitations. For those with more experience we will be going deeper into ‘awareness’ and ‘noticing’.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Yoga with Julie – ‘In-person/On-Line Mix’
Dec 16 @ 7:30 pm – 9:00 pm
Yoga with Julie - 'In-person/On-Line Mix'

£12 pre-book only – Mixed Abilities

To book and to see all available classes with Julie please use this link:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

 

This class is suited to those who have been practising for at least 6 months, but perhaps particularly for those of you who have worked with me before at my other classes, as I intend for this class, that we will move our practise forward and we will be going deeper into ‘awareness’ and ‘noticing’.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Dec
17
Thu
Hatha Yoga with Ali – ON-LINE
Dec 17 @ 9:45 am – 11:00 am

£10 pre-book only – Suitable for all:

TO BOOK contact Ali on 07831 377 711 or email ali@alimoloney.com

 

Ali’s yoga classes are true to the teachings of Hatha, and are all inclusive. As a teacher, above all, she nurtures kindness, compassion, a sense of curiosity and playfulness. She gives students confidence, acceptance, tolerance and the experience of peace that yoga has given her. Ali feels honoured and privileged to pass on her learning, her teacher’s vision and inspiration to her students.  Ali’s style of yoga teaching incorporates a Mindful approach which  encourages students to practice with a self-exploratory attitude to their postures in a kind, non competitive safe environment.

(Liz may return Sept ‘21 tbc)

 

For more information contact Ali Stenning:

Phone:- 07831 377711

Email:- ali@alimoloney.com

Website:- www.mindfulnessandyogamatters.co.uk

To view Ali’s or Liz’s Profile visit tutor profiles here

 

Hatha Yoga with Warren – resuming soon ‘in-person’ only
Dec 17 @ 6:15 pm – 7:30 pm

Pre-book only £10 – block booking available:

Suitable for all:

TO BOOK contact Warren on 07949 488 455 or email  warren.hollick@gmail.com

In this class we will orient towards cultivating awareness of the body, breath and mind through movement, gentle breathing practices, relaxation and short periods of guided meditation. Postures will be of a slower pace with some gentle flowing sequences incorporated during the session.

It is open to both complete beginners and those who have already begun to explore the path of yoga.

No experience, flexibility or athletic strength needed… just a little curiosity and the wish to rediscover greater calm and clarity within oneself.

All are very welcome.

 

For more information contact Warren Hollick:

Phone:- 07949 488 455

Email:- warren.hollick@gmail.com

To view Warren’s Profile visit tutor profiles here

 

Dec
18
Fri
Yoga with Caroline – ‘ON-LINE’
Dec 18 @ 6:45 pm – 8:15 pm

£12 prebook only – block booking available

suitable for all:

Book your place via www.yogawithcaroline.co.uk

This class covers movement (posture practise known as asana), breathing techniques and relaxation.

 

 

 

Breath awareness

To become aware of your breathing, eventually allowing the breath to become smooth, lengthen and deepen.

Body awareness

Soften, not to end gain or be competitive with yourself or anyone else.
Work mindfully with sensitivity.
Become aware of how the spine responds to the breath.
Importance of the ground – Yield to ground, to reduce tension.

The Yoga Style – Inpired by the teachings of Vanda Scaravelli

This style of Yoga is non-competitive; it facilitates deep releases on all levels and is accessible to everyone of any age.  This approach fasciliates the experience of space and freedom within body and mind.

The Yoga practise is primarily interested in freeing the breath and spine together with a sense of grounding or yielding to the earth. Focussing on the breath together with an attentive, inquisitive mind, allows you to be kind to yourself and listen to your body’s needs, allowing you to become your own teacher. It is a unique approach for each person, which means ‘one posture fits all’ is not the case.

This approach can facilitate change and can enable you to experience a peaceful space within, thus resulting in a less stressed body/mind, good health and improved posture.

 

For more information contact Caroline Brindle:

Phone:- 07801 031 549

Email:- info@yogawithcaroline.co.uk

Website: yogawithcaroline.co.uk

To view Caroline’s Profile visit tutor profiles here

 

Jan
4
Mon
Yoga for All with Julie – ‘In-Person/On-Line Mix’
Jan 4 @ 11:30 am – 12:45 pm
Yoga for All with Julie - 'In-Person/On-Line Mix'

£10 prebook only – Mixed abilities/beginners welcome:

 

TO BOOK and to see all available classes with Julie please use this link:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries of conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

 

Yoga for All with Julie – ‘In-Person/On-Line Mix’
Jan 4 @ 6:00 pm – 7:30 pm
Yoga for All with Julie - 'In-Person/On-Line Mix'

£12 pre-book only – Mixed abilities/beginners welcome

TO BOOK and to see all available classes with Julie please use this link:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

 

This class is suited to all levels of practise, including beginners. My style is suitable for anyone with particular on going injuries/limitations. For those with more experience we will be going deeper into ‘awareness’ and ‘noticing’.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and Pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here