Class Timetable

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Julie is delighted to announce that Yoga for Harmony is able to reopen for limited attendance face to face classes from Monday 17th May 2021. Unless otherwise stated, classes will be hybrid/blended classes offering face to face while simultaneously running with on-line attendees. There are classes suitable for everyone – come and join us.

Please scroll down to see weekly and monthly class listings. Click on the class of interest, and you will see the full details of the class, booking and payment options, tutor profile and contact details.

Costs vary from class to class but most are between £10 and £15. Most tutors offer block booking discounts and payment options.

To book and for individual class costs, please contact your tutor direct.

For more information of opening times, where to park, or what to do if you have medical conditions, are pregnant, are under 18, please go to the FAQ’s here.

If you are new to yoga and not sure what to expect have a look at some Introductory Yoga Videos here

Stay in touch by joining our mailing list

Joining an ‘on-line’ class? Check some guidelines for attendance here

Joining an ‘in person’ class? Please read our guidelines for attendance here

Jun
21
Mon
Chair Yoga with Julie ‘On-Line’ only
Jun 21 @ 2:00 pm – 3:00 pm

Suitable for those with specific movement limiting conditions

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:                 

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

A yoga practise based on being seated on a chair (dining room/kitchen). Developed originally for a group of ladies/gentlemen with neurological conditions such as M.S. and Parkinson’s.

We have now expanded to include any condition that severely limits mobility and where it is appropriate to remain seated. On occasion we stand, but this is easily adapted if that is not possible.

We include breathing practises and some meditation/relaxation practises, and the focus is to move as much as possible in a functional way using yoga practises, but respecting the limitations of the individual and the limitations of remaining seated.

 

This class is currently on-line only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Jun
22
Tue
Yoga for All with Julie ‘On-Line’ only
Jun 22 @ 11:30 am – 12:45 pm

Mixed abilities/beginners welcome

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries of conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

This class is currently ‘on-line’ only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Jun
28
Mon
Chair Yoga with Julie ‘On-Line’ only
Jun 28 @ 2:00 pm – 3:00 pm

Suitable for those with specific movement limiting conditions

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:                 

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

A yoga practise based on being seated on a chair (dining room/kitchen). Developed originally for a group of ladies/gentlemen with neurological conditions such as M.S. and Parkinson’s.

We have now expanded to include any condition that severely limits mobility and where it is appropriate to remain seated. On occasion we stand, but this is easily adapted if that is not possible.

We include breathing practises and some meditation/relaxation practises, and the focus is to move as much as possible in a functional way using yoga practises, but respecting the limitations of the individual and the limitations of remaining seated.

 

This class is currently on-line only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Jun
29
Tue
Yoga for All with Julie ‘On-Line’ only
Jun 29 @ 11:30 am – 12:45 pm

Mixed abilities/beginners welcome

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries of conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

This class is currently ‘on-line’ only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Jul
5
Mon
Chair Yoga with Julie ‘On-Line’ only
Jul 5 @ 2:00 pm – 3:00 pm

Suitable for those with specific movement limiting conditions

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:                 

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

A yoga practise based on being seated on a chair (dining room/kitchen). Developed originally for a group of ladies/gentlemen with neurological conditions such as M.S. and Parkinson’s.

We have now expanded to include any condition that severely limits mobility and where it is appropriate to remain seated. On occasion we stand, but this is easily adapted if that is not possible.

We include breathing practises and some meditation/relaxation practises, and the focus is to move as much as possible in a functional way using yoga practises, but respecting the limitations of the individual and the limitations of remaining seated.

 

This class is currently on-line only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Jul
6
Tue
Yoga for All with Julie ‘On-Line’ only
Jul 6 @ 11:30 am – 12:45 pm

Mixed abilities/beginners welcome

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries of conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

This class is currently ‘on-line’ only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Jul
12
Mon
Chair Yoga with Julie ‘On-Line’ only
Jul 12 @ 2:00 pm – 3:00 pm

Suitable for those with specific movement limiting conditions

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:                 

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

A yoga practise based on being seated on a chair (dining room/kitchen). Developed originally for a group of ladies/gentlemen with neurological conditions such as M.S. and Parkinson’s.

We have now expanded to include any condition that severely limits mobility and where it is appropriate to remain seated. On occasion we stand, but this is easily adapted if that is not possible.

We include breathing practises and some meditation/relaxation practises, and the focus is to move as much as possible in a functional way using yoga practises, but respecting the limitations of the individual and the limitations of remaining seated.

 

This class is currently on-line only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Jul
13
Tue
Yoga for All with Julie ‘On-Line’ only
Jul 13 @ 11:30 am – 12:45 pm

Mixed abilities/beginners welcome

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries of conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

This class is currently ‘on-line’ only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Jul
19
Mon
Chair Yoga with Julie ‘On-Line’ only
Jul 19 @ 2:00 pm – 3:00 pm

Suitable for those with specific movement limiting conditions

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:                 

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

A yoga practise based on being seated on a chair (dining room/kitchen). Developed originally for a group of ladies/gentlemen with neurological conditions such as M.S. and Parkinson’s.

We have now expanded to include any condition that severely limits mobility and where it is appropriate to remain seated. On occasion we stand, but this is easily adapted if that is not possible.

We include breathing practises and some meditation/relaxation practises, and the focus is to move as much as possible in a functional way using yoga practises, but respecting the limitations of the individual and the limitations of remaining seated.

 

This class is currently on-line only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Jul
20
Tue
Yoga for All with Julie ‘On-Line’ only
Jul 20 @ 11:30 am – 12:45 pm

Mixed abilities/beginners welcome

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries of conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

This class is currently ‘on-line’ only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Jul
26
Mon
Chair Yoga with Julie ‘On-Line’ only
Jul 26 @ 2:00 pm – 3:00 pm

Suitable for those with specific movement limiting conditions

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:                 

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

A yoga practise based on being seated on a chair (dining room/kitchen). Developed originally for a group of ladies/gentlemen with neurological conditions such as M.S. and Parkinson’s.

We have now expanded to include any condition that severely limits mobility and where it is appropriate to remain seated. On occasion we stand, but this is easily adapted if that is not possible.

We include breathing practises and some meditation/relaxation practises, and the focus is to move as much as possible in a functional way using yoga practises, but respecting the limitations of the individual and the limitations of remaining seated.

 

This class is currently on-line only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Jul
27
Tue
Yoga for All with Julie ‘On-Line’ only
Jul 27 @ 11:30 am – 12:45 pm

Mixed abilities/beginners welcome

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries of conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

This class is currently ‘on-line’ only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Aug
3
Tue
Yoga for All with Julie ‘On-Line’ only
Aug 3 @ 11:30 am – 12:45 pm

Mixed abilities/beginners welcome

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries of conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

This class is currently ‘on-line’ only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Aug
9
Mon
Chair Yoga with Julie ‘On-Line’ only
Aug 9 @ 2:00 pm – 3:00 pm

Suitable for those with specific movement limiting conditions

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:                 

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

A yoga practise based on being seated on a chair (dining room/kitchen). Developed originally for a group of ladies/gentlemen with neurological conditions such as M.S. and Parkinson’s.

We have now expanded to include any condition that severely limits mobility and where it is appropriate to remain seated. On occasion we stand, but this is easily adapted if that is not possible.

We include breathing practises and some meditation/relaxation practises, and the focus is to move as much as possible in a functional way using yoga practises, but respecting the limitations of the individual and the limitations of remaining seated.

 

This class is currently on-line only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Aug
10
Tue
Yoga for All with Julie ‘On-Line’ only
Aug 10 @ 11:30 am – 12:45 pm

Mixed abilities/beginners welcome

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries of conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

This class is currently ‘on-line’ only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Aug
16
Mon
Chair Yoga with Julie ‘On-Line’ only
Aug 16 @ 2:00 pm – 3:00 pm

Suitable for those with specific movement limiting conditions

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:                 

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

A yoga practise based on being seated on a chair (dining room/kitchen). Developed originally for a group of ladies/gentlemen with neurological conditions such as M.S. and Parkinson’s.

We have now expanded to include any condition that severely limits mobility and where it is appropriate to remain seated. On occasion we stand, but this is easily adapted if that is not possible.

We include breathing practises and some meditation/relaxation practises, and the focus is to move as much as possible in a functional way using yoga practises, but respecting the limitations of the individual and the limitations of remaining seated.

 

This class is currently on-line only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Aug
17
Tue
Yoga for All with Julie ‘On-Line’ only
Aug 17 @ 11:30 am – 12:45 pm

Mixed abilities/beginners welcome

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries of conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

This class is currently ‘on-line’ only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Aug
23
Mon
Chair Yoga with Julie ‘On-Line’ only
Aug 23 @ 2:00 pm – 3:00 pm

Suitable for those with specific movement limiting conditions

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:                 

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

A yoga practise based on being seated on a chair (dining room/kitchen). Developed originally for a group of ladies/gentlemen with neurological conditions such as M.S. and Parkinson’s.

We have now expanded to include any condition that severely limits mobility and where it is appropriate to remain seated. On occasion we stand, but this is easily adapted if that is not possible.

We include breathing practises and some meditation/relaxation practises, and the focus is to move as much as possible in a functional way using yoga practises, but respecting the limitations of the individual and the limitations of remaining seated.

 

This class is currently on-line only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Aug
24
Tue
Yoga for All with Julie ‘On-Line’ only
Aug 24 @ 11:30 am – 12:45 pm

Mixed abilities/beginners welcome

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries of conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

This class is currently ‘on-line’ only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Aug
31
Tue
Yoga for All with Julie ‘On-Line’ only
Aug 31 @ 11:30 am – 12:45 pm

Mixed abilities/beginners welcome

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries of conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

This class is currently ‘on-line’ only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Sep
6
Mon
Chair Yoga with Julie ‘On-Line’ only
Sep 6 @ 2:00 pm – 3:00 pm

Suitable for those with specific movement limiting conditions

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:                 

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

A yoga practise based on being seated on a chair (dining room/kitchen). Developed originally for a group of ladies/gentlemen with neurological conditions such as M.S. and Parkinson’s.

We have now expanded to include any condition that severely limits mobility and where it is appropriate to remain seated. On occasion we stand, but this is easily adapted if that is not possible.

We include breathing practises and some meditation/relaxation practises, and the focus is to move as much as possible in a functional way using yoga practises, but respecting the limitations of the individual and the limitations of remaining seated.

 

This class is currently on-line only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Sep
7
Tue
Yoga for All with Julie ‘On-Line’ only
Sep 7 @ 11:30 am – 12:45 pm

Mixed abilities/beginners welcome

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries of conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

This class is currently ‘on-line’ only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Sep
13
Mon
Chair Yoga with Julie ‘On-Line’ only
Sep 13 @ 2:00 pm – 3:00 pm

Suitable for those with specific movement limiting conditions

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:                 

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

A yoga practise based on being seated on a chair (dining room/kitchen). Developed originally for a group of ladies/gentlemen with neurological conditions such as M.S. and Parkinson’s.

We have now expanded to include any condition that severely limits mobility and where it is appropriate to remain seated. On occasion we stand, but this is easily adapted if that is not possible.

We include breathing practises and some meditation/relaxation practises, and the focus is to move as much as possible in a functional way using yoga practises, but respecting the limitations of the individual and the limitations of remaining seated.

 

This class is currently on-line only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Sep
14
Tue
Yoga for All with Julie ‘On-Line’ only
Sep 14 @ 11:30 am – 12:45 pm

Mixed abilities/beginners welcome

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries of conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

This class is currently ‘on-line’ only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Sep
20
Mon
Chair Yoga with Julie ‘On-Line’ only
Sep 20 @ 2:00 pm – 3:00 pm

Suitable for those with specific movement limiting conditions

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:                 

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

A yoga practise based on being seated on a chair (dining room/kitchen). Developed originally for a group of ladies/gentlemen with neurological conditions such as M.S. and Parkinson’s.

We have now expanded to include any condition that severely limits mobility and where it is appropriate to remain seated. On occasion we stand, but this is easily adapted if that is not possible.

We include breathing practises and some meditation/relaxation practises, and the focus is to move as much as possible in a functional way using yoga practises, but respecting the limitations of the individual and the limitations of remaining seated.

 

This class is currently on-line only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Sep
21
Tue
Yoga for All with Julie ‘On-Line’ only
Sep 21 @ 11:30 am – 12:45 pm

Mixed abilities/beginners welcome

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries of conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

This class is currently ‘on-line’ only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Sep
27
Mon
Chair Yoga with Julie ‘On-Line’ only
Sep 27 @ 2:00 pm – 3:00 pm

Suitable for those with specific movement limiting conditions

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:                 

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

A yoga practise based on being seated on a chair (dining room/kitchen). Developed originally for a group of ladies/gentlemen with neurological conditions such as M.S. and Parkinson’s.

We have now expanded to include any condition that severely limits mobility and where it is appropriate to remain seated. On occasion we stand, but this is easily adapted if that is not possible.

We include breathing practises and some meditation/relaxation practises, and the focus is to move as much as possible in a functional way using yoga practises, but respecting the limitations of the individual and the limitations of remaining seated.

 

This class is currently on-line only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Sep
28
Tue
Yoga for All with Julie ‘On-Line’ only
Sep 28 @ 11:30 am – 12:45 pm

Mixed abilities/beginners welcome

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries of conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

This class is currently ‘on-line’ only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Oct
4
Mon
Chair Yoga with Julie ‘On-Line’ only
Oct 4 @ 2:00 pm – 3:00 pm

Suitable for those with specific movement limiting conditions

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:                 

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

A yoga practise based on being seated on a chair (dining room/kitchen). Developed originally for a group of ladies/gentlemen with neurological conditions such as M.S. and Parkinson’s.

We have now expanded to include any condition that severely limits mobility and where it is appropriate to remain seated. On occasion we stand, but this is easily adapted if that is not possible.

We include breathing practises and some meditation/relaxation practises, and the focus is to move as much as possible in a functional way using yoga practises, but respecting the limitations of the individual and the limitations of remaining seated.

 

This class is currently on-line only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here

Oct
5
Tue
Yoga for All with Julie ‘On-Line’ only
Oct 5 @ 11:30 am – 12:45 pm

Mixed abilities/beginners welcome

TO BOOK and to see all available classes, prices and payment options with Julie please use link below:           

https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries of conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.

This class is currently ‘on-line’ only

For more information contact Julie:

Phone:- 07828 132 091

Email:- julievpotter@googlemail.com

To view Julie’s Profile visit tutor profiles here