In line with Government restrictions Yoga for Harmony will be closed for ‘in-person’ classes from Thursday 5th November until Wednesday 2nd December, when we hope to be able to re-open. But we can all stay in touch as most classes will continue on-line via ‘Zoom’ during this time.
For details of your class and to book, you will need to contact your direct. Tutor details can be found by clicking on the class of interest, and using the tutor details link.
Please scroll down to see weekly and monthly class listings: Click on the class of interest, and you will see start/end time, price, class description, tutor profile and contact details.
For more information of opening times, where to park, or what to do if you have medical conditions, are pregnant, are under 18, please go to the FAQ’s here.
If you are new to yoga and not sure what to expect have a look at some Introductory Hatha Yoga Videos here
Stay in touch by joining our mailing list (shown at the bottom of the home page), and receive latest news on events and classes at Yoga for Harmony.
£10 prebook only – Suitable for all:
TO BOOK email Clare at clare@wellnesswindsoruk.com
Classical Pilates (meaning original to Joseph Pilates teachings), works the body from the inside out. Strengthening the core muscles deep within the body first creates stability. Once the core is stable you can safely work the full body bringing it into correct alignment.
Pilates reshapes the body, which will become leaner and longer, improving your posture, achieving the perfect balance of strength and flexibility.
This Pilates Mat Class will focus on executing movements with good techniques and correct breathing to maximize your workout.
For more information contact Clare Baxendale:
Phone:- 07973 775845
Email:- clare@wellnesswindsoruk.com
£10 prebook only – Mixed abilities/beginners welcome:
TO BOOK and to see all available classes with Julie please use this link:
https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/
This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries of conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach.
The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.
For more information contact Julie:
Phone:- 07828 132 091
Email:- julievpotter@googlemail.com
To view Julie’s Profile visit tutor profiles here
£8 prebook only
TO BOOK and to see all available classes with Julie please use this link:
https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/
A yoga practise based on being seated on a chair (dining room/kitchen). Developed originally for a group of ladies/gentlemen with neurological conditions such as M.S. and Parkinson’s.
We have now expanded to include any condition that severely limits mobility and where it is appropriate to remain seated. On occasion we stand, but this is easily adapted if that is not possible.
We include breathing practises and some meditation/relaxation practises, and the focus is to move as much as possible in a functional way using yoga practises, but respecting the limitations of the individual and the limitations of remaining seated.
For more information contact Julie:
Phone:- 07828 132 091
Email:- julievpotter@googlemail.com
To view Julie’s Profile visit tutor profiles here
£12 pre-book only – Mixed abilities/beginners welcome
TO BOOK and to see all available classes with Julie please use this link:
https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/
This class is suited to all levels of practise, including beginners. My style is suitable for anyone with particular on going injuries/limitations. For those with more experience we will be going deeper into ‘awareness’ and ‘noticing’.
The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and Pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.
For more information contact Julie:
Phone:- 07828 132 091
Email:- julievpotter@googlemail.com
To view Julie’s Profile visit tutor profiles here
£12 prebook only – Suitable for all:
TO BOOK contact David on 07906 818 268 or email davidjm2@tiscali.co.uk
Qigong is a holistic system of self-healing exercises and meditation, an ancient evolving practice, based on the Taoist principles of Yin and Yang. Tai Chi is a form of Qigong and is a moving meditation, a series of movements grouped together to make the ‘form’. Qigong and Tai Chi exercises focus on the mind, posture, breathing and movement stimulating the flow of Qi along the meridians.
Qigong and Tai Chi exercises can help:
- Increase internal strength
- Improve co-ordination, balance, flexibility, and mobility
- Reduce hypertension, improve immune system
- Strengthen bones and tone up muscles
- Relax the mind and calm the nervous system
For more information contact David Mosely:
Phone:- 07906 818 268
Email:- davidjm2@tiscali.co.uk
To view David’s Profile visit tutor profiles here
£10 prebook only – Suitable for all:
TO BOOK contact Amanda on 01753 867454 or email accessyoga@btinternet.com
Amanda teaches a friendly and welcoming recuperative style yoga class at Yoga for Harmony on Tuesday mornings 10-11am based on the Hatha Yoga Pawanmuktasanas which is suitable for all, particularly those recovering from surgery or serious illness both physical and mental.
For more information contact Amanda Coulson:
Phone:- 01753 867454
Email:- accessyoga@btinternet.com
To view Amanda’s Profile visit tutor profiles here
£10 prebook only – Suitable for all:
TO BOOK contact Amanda on 01753 867454 or email accessyoga@btinternet.com
Amanda teaches a friendly and welcoming recuperative style yoga class at Yoga for Harmony on Tuesday mornings 10-11am based on the Hatha Yoga Pawanmuktasanas which is suitable for all, particularly those recovering from surgery or serious illness both physical and mental.
For more information contact Amanda Coulson:
Phone:- 01753 867454
Email:- accessyoga@btinternet.com
To view Amanda’s Profile visit tutor profiles here
£10 prebook only – Mixed abilities and beginners ‘on-line’ only
TO BOOK and to see all available classes with Julie please use this link:
https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/
This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries of conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach.
The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.
For more information contact Julie:
Phone:- 07828 132 091
Email:- julievpotter@googlemail.com
To view Julie’s Profile visit tutor profiles here
£10 prebook only – Suitable for all/beginners welcome
TO BOOK and to see all available classes with Julie please use this link:
https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/
This class is suited to all levels of practise, including beginners, and my style is suitable for anyone with particular on going injuries/limitations. For those with more experience we will be going deeper into ‘awareness’ and ‘noticing’.
The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.
For more information contact Julie:
Phone:- 07828 132 091
Email:- julievpotter@googlemail.com
To view Julie’s Profile visit tutor profiles here
£12 Pre-book only – Suitable for all:
Caroline Brindle is covering the class for the foreseeable future.
Book your place via www.yogawithcaroline.co.uk
This class covers movement (posture practise known as asana), breathing techniques and relaxation.
This class is suitable for all, from beginner to those recovering from injury.
Breath awareness
To become aware of your breathing, eventually allowing the breath to become smooth, lengthen and deepen.
Body awareness
Soften, not to end gain or be competitive with yourself or anyone else.
Work mindfully with sensitivity.
Become aware of how the spine responds to the breath.
Importance of the ground – Yield to ground, to reduce tension.
The Yoga Style – Inpired by the teachings of Vanda Scaravelli
This style of Yoga is non-competitive; it facilitates deep releases on all levels and is accessible to everyone of any age. This approach fasciliates the experience of space and freedom within body and mind.
The Yoga practise is primarily interested in freeing the breath and spine together with a sense of grounding or yielding to the earth. Focussing on the breath together with an attentive, inquisitive mind, allows you to be kind to yourself and listen to your body’s needs, allowing you to become your own teacher. It is a unique approach for each person, which means ‘one posture fits all’ is not the case.
This approach can facilitate change and can enable you to experience a peaceful space within, thus resulting in a less stressed body/mind, good health and improved posture.
For more information contact Ashley/Caroline:
Phone:- 07891 265427/07801 031 549
Email:- ashmbowes@gmail.com/info@yogawithcaroline.co.uk
To view Ashley’s or Caroline’s Profile visit tutor profiles here
Prebook only £12 or block booking available
Suitable for all:
All instructions and online PayPal bookings at www.aquarianyoga.co.uk
Kundalini yoga combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul. Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
1 hr 30 min class typically consisting of a warm up, postures, deep relaxation and a meditation. Every week we will teach a different series of postures (kriyas) associated with a certain theme, for example, stress relief, insomnia, spinal flexibility, kidneys.
Classes are open to ALL abilities, ages and experience levels, and attract students from variety of backgrounds.
For more information contact Corryne MacLean:
Phone:- 07789 510 193
Email:- info@aquarianyoga.co.uk
Website:- www.aquarianyoga.co.uk
To view Corryne’s Profile visit tutor profiles here
£10 prebook only
suitable for all:
Book your place via www.yogawithcaroline.co.uk
This class covers movement (posture practise known as asana), breathing techniques and relaxation.
This class is suitable for all, from beginner to the more experienced student, to those recovering from injury.
Breath awareness
To become aware of your breathing, eventually allowing the breath to become smooth, lengthen and deepen.
Body awareness
Soften, not to end gain or be competitive with yourself or anyone else.
Work mindfully with sensitivity.
Become aware of how the spine responds to the breath.
Importance of the ground – Yield to ground, to reduce tension.
The Yoga Style – Inpired by the teachings of Vanda Scaravelli
This style of Yoga is non-competitive; it facilitates deep releases on all levels and is accessible to everyone of any age. This approach fasciliates the experience of space and freedom within body and mind.
The Yoga practise is primarily interested in freeing the breath and spine together with a sense of grounding or yielding to the earth. Focussing on the breath together with an attentive, inquisitive mind, allows you to be kind to yourself and listen to your body’s needs, allowing you to become your own teacher. It is a unique approach for each person, which means ‘one posture fits all’ is not the case.
This approach can facilitate change and can enable you to experience a peaceful space within, thus resulting in a less stressed body/mind, good health and improved posture.
For more information contact Caroline Brindle:
Phone:- 07801 031 549
Email:- info@yogawithcaroline.co.uk
Website: yogawithcaroline.co.uk
To view Caroline’s Profile visit tutor profiles here
£8 prebook only – Suitable for all:
TO BOOK contact Wayne on 07712 188 002 or email Teaandgongsyoga@outlook.com
Sound & Silence – Guided Meditation & Singing bowl relaxation Session.
Combining the techniques of pranayama, mindfulness and the subtle healing sounds of the Singing bowls to aid in bringing back a sense of peace to Mind and Body.
Preparation:
I suggest wearing headphones for the best audio and sound quality via zoom. ‘Zoom’ details will be emailed to each student upon payment.
For more information contact Wayne Boyce:
Phone:- 07712 188 002
Email:- Teaandgongsyoga@outlook.com
To view Wayne’s Profile visit tutor profiles here
£10 prebook only – Suitable for all/beginners welcome
TO BOOK and to see all available classes with Julie please use this link:
https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/
This class is suited to all levels of practise, including beginners, and my style is suitable for anyone with particular on going injuries/limitations. For those with more experience we will be going deeper into ‘awareness’ and ‘noticing’.
The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.
For more information contact Julie:
Phone:- 07828 132 091
Email:- julievpotter@googlemail.com
To view Julie’s Profile visit tutor profiles here
£12 pre-book only – Mixed Abilities
To book and to see all available classes with Julie please use this link:
https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/
This class is suited to those who have been practising for at least 6 months, but perhaps particularly for those of you who have worked with me before at my other classes, as I intend for this class, that we will move our practise forward and we will be going deeper into ‘awareness’ and ‘noticing’.
The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.
For more information contact Julie:
Phone:- 07828 132 091
Email:- julievpotter@googlemail.com
To view Julie’s Profile visit tutor profiles here
£10 pre-book only – Suitable for all:
TO BOOK contact Ali on 07831 377 711 or email ali@alimoloney.com
Ali’s yoga classes are true to the teachings of Hatha, and are all inclusive. As a teacher, above all, she nurtures kindness, compassion, a sense of curiosity and playfulness. She gives students confidence, acceptance, tolerance and the experience of peace that yoga has given her. Ali feels honoured and privileged to pass on her learning, her teacher’s vision and inspiration to her students. Ali’s style of yoga teaching incorporates a Mindful approach which encourages students to practice with a self-exploratory attitude to their postures in a kind, non competitive safe environment.
(Liz may return Sept ‘21 tbc)
For more information contact Ali Stenning:
Phone:- 07831 377711
Email:- ali@alimoloney.com
Website:- www.mindfulnessandyogamatters.co.uk
To view Ali’s or Liz’s Profile visit tutor profiles here
Pre-book only £10 – Suitable for all:
TO BOOK please use this link:- https://www.beyourspirit.co.uk/yoga
For more information contact Vayia Nafees:
Phone:- 07930 877 430
Email:- beyourspirit@gmail.com
Website:- https://www.beyourspirit.co.uk
To view Vayia’s Profile visit tutor profiles here
Pre-book only £10 – block booking available:
Suitable for all:
TO BOOK contact Warren on 07949 488 455 or email warren.hollick@gmail.com
In this class we will orient towards cultivating awareness of the body, breath and mind through movement, gentle breathing practices, relaxation and short periods of guided meditation. Postures will be of a slower pace with some gentle flowing sequences incorporated during the session.
It is open to both complete beginners and those who have already begun to explore the path of yoga.
No experience, flexibility or athletic strength needed… just a little curiosity and the wish to rediscover greater calm and clarity within oneself.
All are very welcome.
For more information contact Warren Hollick:
Phone:- 07949 488 455
Email:- warren.hollick@gmail.com
To view Warren’s Profile visit tutor profiles here
£8 prebook only – Suitable for all:
TO BOOK contact Wayne on 07712 188 002 or email Teaandgongsyoga@outlook.com
Sound & Silence – Guided Meditation & Singing bowl relaxation Session.
Combining the techniques of pranayama, mindfulness and the subtle healing sounds of the Singing bowls to aid in bringing back a sense of peace to Mind and Body.
Preparation:
I suggest wearing headphones for the best audio and sound quality via zoom. ‘Zoom’ details will be emailed to each student upon payment.
For more information contact Wayne Boyce:
Phone:- 07712 188 002
Email:- Teaandgongsyoga@outlook.com
To view Wayne’s Profile visit tutor profiles here
£10 prebook only – block booking available:
All welcome, but not suitable for complete beginners:
TO BOOK contact Deborah on 07834 971062 or email deborah.lvpage@gmail.com
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being. Each week there will be a different theme weaving its’ way through the session but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga, this class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
For more information contact Deborah Le Vene-Page :
Phone:- 07834 971 062
Email:- deborah.lvpage@gmail.com
Website:- http://www.letitbeyoga.co.uk
To view Deborah’s Profile visit tutor profiles here
Our Regular Personal Practise Development sessions on selected Friday afternoons throughout the year presented by Gary ‘0n-line’ in conjunction with Julie at Yoga for Harmony
Visit our events and workshops page for more details of today’s event and to book your place
£10 prebook only – block booking available
Book your place via www.yogawithcaroline.co.uk
The ‘Beginners’ class was introduced at the studio for those who are new to yoga or who are returning to yoga after a break and who want to gain confidence before attending our more general yoga classes.
Often we have prospective new students who feel a bit daunted about attending a class that may have others who are more experienced. In which case this class is a great introduction.
Everybody is welcome.
This class covers movement (posture practise known as asana), breathing techniques and relaxation.
This class is suitable for all, from beginner to those recovering from injury.
Breath awareness
To become aware of your breathing, eventually allowing the breath to become smooth, lengthen and deepen.
Body awareness
Soften, not to end gain or be competitive with yourself or anyone else.
Work mindfully with sensitivity.
Become aware of how the spine responds to the breath.
Importance of the ground – Yield to ground, to reduce tension.
The Yoga Style – Inpired by the teachings of Vanda Scaravelli
This style of Yoga is non-competitive; it facilitates deep releases on all levels and is accessible to everyone of any age. This approach fasciliates the experience of space and freedom within body and mind.
The Yoga practise is primarily interested in freeing the breath and spine together with a sense of grounding or yielding to the earth. Focussing on the breath together with an attentive, inquisitive mind, allows you to be kind to yourself and listen to your body’s needs, allowing you to become your own teacher. It is a unique approach for each person, which means ‘one posture fits all’ is not the case.
This approach can facilitate change and can enable you to experience a peaceful space within, thus resulting in a less stressed body/mind, good health and improved posture.
For more information contact Caroline Brindle:
Phone:- 07801 031 549
Email:- info@yogawithcaroline.co.uk
Website: yogawithcaroline.co.uk
To view Caroline’s Profile visit tutor profiles here
£12 prebook only – block booking available
suitable for all:
Book your place via www.yogawithcaroline.co.uk
This class covers movement (posture practise known as asana), breathing techniques and relaxation.
Breath awareness
To become aware of your breathing, eventually allowing the breath to become smooth, lengthen and deepen.
Body awareness
Soften, not to end gain or be competitive with yourself or anyone else.
Work mindfully with sensitivity.
Become aware of how the spine responds to the breath.
Importance of the ground – Yield to ground, to reduce tension.
The Yoga Style – Inpired by the teachings of Vanda Scaravelli
This style of Yoga is non-competitive; it facilitates deep releases on all levels and is accessible to everyone of any age. This approach fasciliates the experience of space and freedom within body and mind.
The Yoga practise is primarily interested in freeing the breath and spine together with a sense of grounding or yielding to the earth. Focussing on the breath together with an attentive, inquisitive mind, allows you to be kind to yourself and listen to your body’s needs, allowing you to become your own teacher. It is a unique approach for each person, which means ‘one posture fits all’ is not the case.
This approach can facilitate change and can enable you to experience a peaceful space within, thus resulting in a less stressed body/mind, good health and improved posture.
For more information contact Caroline Brindle:
Phone:- 07801 031 549
Email:- info@yogawithcaroline.co.uk
Website: yogawithcaroline.co.uk
To view Caroline’s Profile visit tutor profiles here
Pre-book only £12/£9 – Intermediate level:
TO BOOK contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk
Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.
At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.
The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body. It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.
This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).
For more information contact Justine Clifford:
Phone:- 07715 652 758
Email:- Justine.Clifford@hotmail.co.uk
To view Justine’s Profile visit tutor profiles here
Booking essential: Prebook with Caroline
Suitable from 14 weeks of pregnancy to birth:
Pregnancy can be a very special time for a woman, she will experience her body changing as her baby grows. She may experience emotional ups and downs too. The Yoga practise can help to bring balance back.
In the Pregnancy yoga classes we include
- Flowing movements that help to build strength and flexibility.
- Simple breathing techniques to help relieve stress and anxiety.
- Explore movements and sounds that can be used during labour and birth.
- Relaxation techniques.
- Opportunity to connect with other pregnant women.
- Discussions about Pregnancy and Birth.
For more information contact Caroline Brindle:
Phone:- 07801 031 549
Email:- info@yogawithcaroline.co.uk
Website: yogawithcaroline.co.uk
To view Caroline’s Profile visit tutor profiles here
Visit our events and workshops page for more details of today’s event and to book your place
£15 prebook only – Mixed abilities 4pm to 6pm
To book and to see all available classes with Julie please use this link:
https://yogawithjuliepotter.co.uk/yoga-classes-and-packages/
A two hour class bringing together some aspects of the weeks classes for participants to revisit or to explore in more depth. Enabling more personal practise development.
It can be a stand alone class if you are not a regular attendee of my weekly classes, or it can be a nice completion of the weeks practise.
Come along and join us for an afternoon of relaxing and developmental yoga.
For more information contact Julie:
Phone:- 07828 132 091
Email:- julievpotter@googlemail.com
To view Julie’s Profile visit tutor profiles here
Pre-book only £12/£9 – Intermediate level:
TO BOOK contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk
Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.
At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.
The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body. It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.
This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).
For more information contact Justine Clifford:
Phone:- 07715 652 758
Email:- Justine.Clifford@hotmail.co.uk
To view Justine’s Profile visit tutor profiles here
£9 prebook only – Concessions available – Suitable for all levels:
This is a shared class – Justine and Ruth take alternate weeks. Check with them direct if you want to know who is taking the current week’s class and TO BOOK
Justine: 07715 652758 or email Justine.Clifford@hotmail.co.uk
Ruth: rfslater@gmail.com
This class is designed to help you to build an understanding of the general principles of Yoga and welcomes all levels (new or experienced)
It introduces you to basic postures (asana), breathing (pranayama), and closing with relaxation (meditation).
Together we will explore breathing, a series of asanas targeting a specific area which we will hold for a duration of time to allow you get deeply into the connective tissue and relax, and closing with meditation.
This class is suitable for absolute beginners and also for those who want to return to the basics in order to revisit the foundation of their practice and understanding.
An opportunity to breathe, wind down from the weekend and leave feeling completely relaxed.
For more information contact Justine Clifford or Ruth Slater
Phone:- 07715 652 758
Email:- Justine.Clifford@hotmail.co.uk or rfslater@gmail.com
To view Justine’s or Ruth’s Profile visit tutor profiles here