Julie’s Book Suggestions
There are a multitude of books on the market on the topic of yoga, its history, the postures, how to……. the options are endless and as every yogi knows you can end up buying many many books. I have several favourites that I feel provide a good all round home library. See more
Articles of Interest
There are many articles written often very technical and difficult to absorb. One of my favourite tutors Peter Blackaby is a great writer and great speaker who has written a selection of articles. Excellent for yoga teachers, hands on therapists, as well as anyone who is just interested. See some here
Musings with the Movement Man – Stephen Braybrook
Podcasts of conversations, musings and interviews with movement experts about all thing to do with human movement. Read more
Alleviating and managing stress and anxiety
Article and tips by Filomena Duarte read more
Suggested Strategies for transforming distressing emotions through self- observation and inner dialogue.
Content by Filomena Duarte read more
Hasta Mudras
What are they and some examples read more
Chaos or calm – how to rewire your stress response
An article by Carrie Demers MD – Yoga International Magazine read more