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‘Exploring Myofascial Movement in Yoga’ with Gary Carter ‘In-Person’

October 1 @ 1:30 pm - 4:30 pm

£40

Personal practise development master class

These classes are generally student-led, so Gary will encourage you to suggest areas of your practice or your body that you’d like to explore and he will theme the sessions as he goes. These workshops will have some anatomy but they are movement-focused.

Gary will be showing how, through a  knowledge of anatomy,  yoga practitioners can make intelligent choices about the way they practice yoga to help develop and deepen their experience. His workshops involve the use of props, illustrations, and hands-on work in class to help demonstrate the principles that underlie your movement practice.

Influenced deeply by the work of Vanda Scaravelli, Gary Carter brings over 25 years of experience of Movement Anatomy, Chi Kung, Personal Training, Structural & Movement Integration to create a deeper understanding of the practice, cultivating the conditions that give rise to the combined freeing of the Spine in conjunction with the pull of Gravity and the overall ‘felt sense’ of the breath. By learning to follow the nature of our structure, our internal shapes, we end up going with the body and not against it! We ultimately find fluid movement and lightness with the potential to have free range of movement, restriction free, generating economy of body use.

The sessions that Gary presents at Yoga for Harmony are aimed at developing aspects of personal practise rather than instruction based lead posture work. It is advised that you have had a practise for at least a year, or that you have worked with Gary before, or are familiar with the Scaravelli style.

If you are a teacher this workshop is suitable for FRYOG CPD and BWY CPD. Please let me know if you intend to add this session to your ‘points’, I will need to note your attendance in case I am asked to verify your attendance to your teaching body.

To Book:  Use the booking button to process your booking. Numbers will be reduced from the capacity we had prior to Covid and will be restricted to allow for adequate personal space and will comply with any Government advice at the time. Please check our guidelines prior to attendance in case we have had to update any procedures and arrive approximately 10 minutes before the start time to get settled.

Terms and Conditions of booking: Full payment is required at the time of booking. Should you need to cancel  more than 7 days before the workshop then a refund of your payment less an administration charge of £5 will be made. If you wish to cancel less than 7 days before the date of the workshop then a refund of your payment less the £5 administration charge will only be given if the place is re-sold. 

Should it be the case that we have to cancel this workshop due to Covid restrictions we will go ahead on-line only. We will refund your payment in full, unless you wish to attend on-line in which case you will have the difference in cost refunded. If our numbers are restricted further than the bookings we have taken, due to changes in Government advice, then a refund will be given on a last in/first out basis.

More dates with  Gary:- 12th November

 

Details

Date:
October 1
Time:
1:30 pm - 4:30 pm
Cost:
£40

Venue

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