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STRESS & ANXIETY: Brain-based approach to coping with pressure and uncertainty ‘on-line’ with Evelina
January 14 @ 6:00 pm - 7:30 pm£15
Have you ever wondered why certain people are able to thrive in face of challenges, while others struggle with the same experiences?
The answer is in our brain! In this interactive live webinar, Evelina shares her insights and practical solutions for helping you to cope with stress, pressure, and manage your anxiety during times of change, uncertainty and isolation.
By attending this on-line event you will learn:
- What is the difference between stress and anxiety?
- How to instantly swich off your anxiety or panic attacks
- The difference between good and bad stress
- How to build healthy habits for your emotional wellbeing
- How to build long-term resilience and stay happy despite the circumstances
It is a 60-min webinar followed by 30 min Q&A.
Evelina is donating 100% of the ticket proceeds to support Yoga for Harmony studio during lockdown, so that we all have a place to come back to. Thank you so much to Evelina and to all of you who join us and therefore donate to YFH too.
How to Book: Use the booking button to process your booking. You will be sent the ‘Zoom’ link with your automated confirmation so please make sure you keep it safe, and put the date in your diary. I don’t email attendees prior to the event unless requested.
This workshop will be recorded, so if you cannot join us on the day, book and you will be able to receive the recording if you let me know after the date of the event.
Evelina is personal development and wellbeing consultant, leadership trainer and generative coach. As a founder of Elite MindAcademy, she works with organisations and individuals helping them to build resilience to stress, improve mental performance, emotional wellbeing and happiness, enabling each person to be their best where it matters the most.
As someone who had to build a new life in a foreign country without even speaking the language, Evelina understands the need to adapt to the new environment like no other. Her unique life experience, entrepreneurial skills and neuroscience knowledge makes her a sought-after expert during the current crisis.