On-Line with Monica Voss
March 13 @ 1:00 pm - 3:00 pm£28.00
Side winding, bending and stretching
Monica will be joining us again via ‘Zoom’ all the way from Toronto.
Side to side wiggling and shifting is natural to the baby learning locomotion on her belly on the ground and is an important member of the pre-crawling, creeping group of movements. As adults, we may neglect sideways undulations or forget them entirely.
Let’s revivify our fishy/snaky/reptilian past! We’ll sidewind, side bend and stretch all sides of the sides to discover and explore our essential 3-dimensionality. Your spine, your breathing, your energy and state of mind will thank you.
How to Book: Use the booking button to process your booking. You will be sent the ‘Zoom’ link with your automated confirmation so please make sure you keep it safe, and put the date in your diary. I don’t email attendees prior to the event unless requested.
If you are a teacher this workshop is suitable for FRYOG CPD and BWY CPD. Please let me know if you intend to add this session to your ‘points’, I will need to note your attendance in case I am asked to verify your attendance to your teaching body.
This workshop will be recorded, so if you cannot join us on the day, book and you will be able to receive the recording if you let me know after the date of the event.