New Guest Tutor – Introducing Sharon Carter for an Afternoon of Yoga ‘ON-LINE’ Freeing space for the breath
December 4 @ 1:30 pm - 4:00 pm£23
Begin the run up to Christmas by joining us ‘on-line’ for an afternoon of relaxing and truly enjoyable yoga led by Sharon Carter.
I have only worked with Sharon once before, but so enjoyed the session that I wanted to introduce her at Yoga for Harmony. Her style is really accessible while having an edge of a challenge as well.
Our topic for the afternoon:-
Freeing space for the breath: we will work on movements and poses which help to create space within the rib structure, connecting the arms and shoulders, the hips and legs to our breathing patterns, integrating the body and the breath. You will be left with a feeling of lightness through the body and a deeper, calmer breath!
Born in Brazil to English parents, Sharon has lived in London for 30 years. She discovered yoga in 1997 and has been teaching since 2002.
With both Iyengar and Scaravelli influences in her practice and a particular interest in anatomy, Sharon doesn’t teach one particular style of yoga, preferring to encourage students to experience and explore movement and postures through the release of tension and the use of the breath. Sharon teaches her students to listen to their bodies and take their yoga practice into their day to day life: the way they walk, sit, stand, move, to improve habitual patterns of movement and encourage balance and alignment through the body.
This session is suitable for everyone and a perfect start to a December weekend.
How to Book: Use the booking button to process your booking. You will be sent the ‘Zoom’ link with your automated confirmation so please make sure you keep it safe, and put the date in your diary. I don’t email attendees prior to the event unless requested.