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Manage Your Energy, Not Your Time: The Neuroscience of Productivity – ‘on-line’ with Evelina
February 25 @ 7:30 pm - 9:00 pm£19
Time is a limited resource, yet some of us manage to get much more out of it than others. How? The insights from neurobiology provides some answers.
It is not the time we should be managing, but our energy levels!
Do you remember the time when you were full of motivation and positive energy, that made it possible for you to do so much more with the limited time you have?
In this workshop you will learn how to create those energy states purposely, and utilise it to drive your daily activities. This is what you will walk away with:
- Discover 4-steps of Energy management to boost your productivity and performance
- Understand how to tap into natural energy rhythms of your brain and body
- Design your ideal daily routine to get the most out of your day
- Build practices for wellbeing and self-care to prevent burnout
- Learn how to manage your virtual diary and create the right space required for different activities
This workshop is part of Elite Mind Academy Membership, with special discount offer for friends Yoga for Harmony.
Evelina Dzimanaviciute is a leading organisational development and wellbeing consultant, founder of Elite Mind, Elite Mind Academy, EMBA app and developer of MindBoost programme. She is known for her pioneering work on using brain-based coaching for mental health, and for promoting the development of responsible leadership in organisations.
Evelina came to England just over a decade ago without even speaking the language and has built a successful leadership career and several entrepreneurial projects, all while studying for a degree, raising a child, and supporting suicidal individuals. Her unique journey of adaptation, perseverance, as well as recovery from a tumour, is an inspiring story often shared on international stages and leadership events.
Coming from Lithuania, a country with the highest suicide rates in the world, Evelina volunteered to help suicidal individuals and their families via Maytree charity. Evelina was struck by the difference in individual responses to adversity, different levels of resilience and ability to cope, which started her on the journey to find the answers and provide solutions to this unfair reality.
Since then, she spent over a decade studying the neuroscience of resilience and high performance and helping individuals and organisations to perform at their best where it matters the most. Her unique approach to personal and professional development is based on therapeutic, brain-based solutions combined with practical applications of performance coaching and organisational development.
Her business development experience and successful entrepreneurial projects established Evelina as a sought-after mentor to other business owners. Through this experience, she has developed unique methods for achieving business success without sacrificing your personal life.
For the first time, those exclusive techniques are made available to the public via Elite Mind Business Academy – community and training designed to equip individuals and mental health professional with practical tools to make a difference.
How to Book: Use the booking button to process your booking. You will be sent the ‘Zoom’ link with your automated confirmation so please make sure you keep it safe, and put the date in your diary. I don’t email attendees prior to the event unless requested. If you don’t see your confirmation after booking please check you ‘spam’
This workshop will be recorded, so if you cannot join us on the day, book and you will be able to receive the recording.