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October 2020

ON-LINE ‘Yoga, Anatomy & Myofascial Movement’ with Gary Carter

30/10/2020 @ 1:30 pm - 4:00 pm
£28

Personal practise development sessions on selected Friday afternoons 1.30pm to 4pm 'on-line' presented by Gary in conjunction with Julie at Yoga for Harmony Gary Carter teaches, trains and encourages kinesthetic awareness, ease of movement, efficient body use in exercise, sport and many movement disciplines which can bring a renewed sense of health and vitality through into everyday life through revolutionised personal training techniques, Yoga, Pilates, Gyro movement, Martial Arts and Fascial Movement practices.  These workshops are not for beginners to yoga, but for people who would…

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Sleep Recovery – ON-LINE Introductory Workshop

31/10/2020 @ 2:00 pm - 4:00 pm
£10

The 5 step Yoga solution to restore your rest. repair your body | replenish your energy | reclaim your mind Are you having sleep difficulties or know someone who is? This two hour taster session will introduce you to the Sleep Recovery approach and provide you with simple tools to improve your sleep. We will include: Simple yoga poses Breathing exercises Sleep science Ayurvedic marma points Journaling FOR MORE INFORMATION: Contact Lisa Williams on 07765 021 342 lisa.williams.yoga@gmail.com TO JOIN:…

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November 2020

First Aid Certification for Yoga and Pilates Tutors with Colin Fordham

01/11/2020 @ 9:00 am - 1:00 pm
£65.00

CURRENTLY ON HOLD - AWAITING NEW REGULATIONS FROM THE HSE, FOLLOWING INCREASED LEVELS OF COVID -19 CASES   The course will consist of a 90/120 minute in-person EFAW training at Yoga for Harmony on 1st November followed up with a written theory part which you will have 4 weeks to complete and then you will submit that back to Colin. The EFAW in-person training will consist of 2 groups of a maximum of 4 students. Timings are 9.00am and 11.00am.…

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Yin Yoga, Chakra Balancing and Intention Setting Workshop – IN-PERSON

01/11/2020 @ 2:00 pm - 5:00 pm

SORRY SOLD OUT - we are planning another date for 6th December This is a beautiful workshop where we spend the first part of the session delving deep into our inner being through Pranyamas and Yin Yoga. Throughout the Yin Yoga we will release all from the past (clear out our emotional and energetic clutter) so we have space to bring the new into our lives. The second part moves onto a guided meditation of cutting energetic cords related to…

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Yoga Therapy for Sleep Recovery – 5 Week Course starting 18th November

18/11/2020 @ 6:00 pm - 7:30 pm

    The full Sleep Recovery course follows the 5 step programme to repair your body, replenish your energy, reclaim your mind, restore a sense of calm and reawaken happy. You will learn about your sleep type and sleep habits. You will practise poses, sequences and exercises to help you get the rest you need. We will tune in to your natural rhythm and honour the self on all levels, drawing on the wisdom of yoga. It will be 5…

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ON-LINE ‘Yoga, Anatomy & Myofascial Movement’ with Gary Carter

27/11/2020 @ 1:30 pm - 4:00 pm
£28

Personal practise development sessions on selected Friday afternoons 1.30pm to 4pm 'on-line' presented by Gary in conjunction with Julie at Yoga for Harmony Gary Carter teaches, trains and encourages kinesthetic awareness, ease of movement, efficient body use in exercise, sport and many movement disciplines which can bring a renewed sense of health and vitality through into everyday life through revolutionised personal training techniques, Yoga, Pilates, Gyro movement, Martial Arts and Fascial Movement practices.  These workshops are not for beginners to yoga, but for people who would…

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Partner Bubble Yoga Class – ‘ON-LINE’ with Ali and Mark

28/11/2020 @ 2:30 pm - 4:00 pm
£25

Partner Yoga a fabulous medium for building stronger communication and intimacy in just about any kind of relationship, whether it is friendship, a family member, or your significant other. Postures are designed to create and nurture trust, strengthen communication and create a sense of laughter and light heartedness! In this time of Covid we wanted to bring you something different, So, we hit upon the idea of a lovely afternoon workshop totally different from the classes you normally attend with…

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Mantra Meditation with Janette Moy – ‘ON-LINE’

28/11/2020 @ 4:00 pm - 5:00 pm
£6

  Kirtan is the practice of chanting universal sacred mantras together. It is the Yoga of Sound and a form of meditation, we use our voices to lead us into meditation. You do not have to be able to sing to chant! Our voices blend together as one. Kirtan can quieten the mind and expand the heart. It can leave you feeling calm and  centred deeply within yourself. It is uplifting for the soul and healing for the heart. Cost:…

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December 2020

Yin Yoga, Chakra Balancing and Intention Setting Workshop – ‘In-Person’ and ‘On-Line’

06/12/2020 @ 2:00 pm - 5:00 pm

This is a beautiful workshop where we spend the first part of the session delving deep into our inner being through Pranyamas and Yin Yoga. Throughout the Yin Yoga we will release all from the past (clear out our emotional and energetic clutter) so we have space to bring the new into our lives. The second part moves onto a guided meditation of cutting energetic cords related to each chakra and then we rest in a yoga nidra with Archangel…

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On-Line with Monica Voss – Winter Solstice Celebration

19/12/2020 @ 1:00 pm - 3:00 pm
£28.00

Monica will be joining us again via 'Zoom' all the way from Toronto, to bring us Winter Solstice Celebration The shorter, darker days generally contribute to lower energy and with sequestering and pandemic worries, we may feel listless, anxious and alone. Solstice is coming soon! And with it, the return of the sun. Join this session and we'll create a festival of light with yoga breathing exercises, meditation, postures and movement that helps cheer us, calm the nervous system, relieve…

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January 2021

SENSE OF BELONGING: Brain-based approach to wellbeing in the disconnected world ‘on-line’ with Evelina

January 21 @ 6:00 pm - 7:30 pm
£15

The current pandemic forced us to isolate, distance ourselves from others, and minimise all social interactions, leading to sense of loneliness. But the latest neuroscience research shows us, that the sense of belonging is psychological, not physical. Have you have ever felt lonely when surrounded by a crowd of people? Or happy and content on your own? In this live interactive webinar, Evelina shares her insights and practical solutions for helping you to rebuild this psychological sense of belonging, inclusion…

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‘Yoga, Anatomy & Myofascial Movement’ with Gary Carter ‘ON-LINE’

January 22 @ 1:30 pm - 4:00 pm
£28

Personal practise development sessions on selected Friday afternoons 1.30pm to 4pm 'on-line' presented by Gary in conjunction with Julie at Yoga for Harmony Influenced deeply by the work of Vanda Scaravelli, Gary Carter brings over 25 years of experience of Movement Anatomy, Chi Kung, Personal Training, Structural & Movement Integration to create a deeper understanding of the practice, cultivating the conditions that give rise to the combined freeing of the Spine in conjunction with the pull of Gravity and the…

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Feldenkrais ‘On-Line’ with Sabine Schmid Blackaby

January 23 @ 2:00 pm - 5:00 pm
£32

  Restore a sense of calm and ease in the beginning of a new year: This workshop explores Feldenkrais lessons designed to soothe our nervous system, to regulate our breathing and to find easier, more pleasurable ways of moving. It will be a mixture of breathing explorations and movements of our hands, eyes and our whole self. This will nurture our well-being and strengthen our vitality and resilience. As the workshop will be recorded, you can come back to the…

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On-Line ‘Element Immersion’ with Justine

January 24 @ 11:00 am - 12:30 pm
£15
Justine Clifford

Bored with lockdown? Join Justine 'on-line' in this journey through the elements of both Water & Fire which will integrate the practice of Mindfulness/Meditation, use of Mudras, a modified Mandala Yoga Flow and some practical theory discussion. You’ll be able to enjoy the energy of the group in this supportive environment as Justine fosters a nurturing approach, and feel inspired how to take these tools into daily life to help you achieve more balance to rest and recover, more drive…

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On-Line with Monica Voss

January 31 @ 11:00 am - 2:00 pm
£32.00

The Planes of Awareness Monica will be joining us again via 'Zoom' all the way from Toronto. Three main anatomical planes, or divisions, are used by artists in life renderings of the body, by architects as a way of communicating form and stability, and knowledge of planes gives a performer a guide to precise alignment. But these hypothetical lines may provide a more deeply coloured, open-ended focus for movement and meditation than they may at first suggest. We are already…

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February 2021

ON-LINE with JOHN STIRK

February 14 @ 10:30 am - 3:30 pm
£48

" Yoga and Feeling - Looking Through the Lens of  Sensation " After many many years of working with John through various workshops and courses I have finally managed to arrange a workshop with him at Yoga for Harmony.  It will be on-line streamed via 'Zoom' due to the continued Covid -19 difficulties. John's sessions always leave me inspired and with a feeling of a new challenge and a new path to investigate with my practise and as a teacher…

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Manage Your Energy, Not Your Time: The Neuroscience of Productivity – ‘on-line’ with Evelina

February 25 @ 7:30 pm - 9:00 pm
£19

Time is a limited resource, yet some of us manage to get much more out of it than others. How? The insights from neurobiology provides some answers. It is not the time we should be managing, but our energy levels! Do you remember the time when you were full of motivation and positive energy, that made it possible for you to do so much more with the limited time you have? In this workshop you will learn how to create…

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Wuji Gong Saturday Afternoon Workshop ‘ON-LINE’ with David Moseley

February 27 @ 2:00 pm - 4:30 pm
£25

'On-Line' at Yoga for Harmony Feb 27th, March 27th and May 22nd Said to be over 800 years old, Wuji is a Taoist form of qigong from the mountains of southern China, reputedly created by the legendary founder of Taiji (Tai Chi). For centuries kept as a secret form, and rarely taught even today, it is now open to anyone wishing to attain inner stillness, increase energy, and cultivate well-being. With roots in the energy healing and spiritual cultivation arts…

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Gong led relaxation with Wayne – ‘On-Line’

February 27 @ 5:15 pm - 6:30 pm
£15

Tune in and chill out with a relaxing gong lead relaxation at Yoga for Harmony or from the comfort of your home. Experience the healing power of sound and enter into a deep state of meditation. Give yourself an undistracted time to enjoy these relaxing sounds and switch off from the busy world we currently find ourselves in. Before the start of the Gong Bath at 5.15pm, please prepare yourself by finding a comfortable place to sit or lie down,…

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March 2021

‘Yoga, Anatomy & Myofascial Movement’ with Gary Carter ‘ON-LINE’

March 5 @ 1:30 pm - 4:00 pm
£28

Personal practise development sessions on selected Friday afternoons 1.30pm to 4pm 'on-line' presented by Gary in conjunction with Julie at Yoga for Harmony Influenced deeply by the work of Vanda Scaravelli, Gary Carter brings over 25 years of experience of Movement Anatomy, Chi Kung, Personal Training, Structural & Movement Integration to create a deeper understanding of the practice, cultivating the conditions that give rise to the combined freeing of the Spine in conjunction with the pull of Gravity and the…

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