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August 2020

On-Line -Building resilience in the face of uncertainty – First in a series of three interactive webinars

August 6 @ 8:00 pm - 9:30 pm

"Have you wondered why some individuals are able to thrive and grow with challenges and pressure, while others struggle to cope with the same events in a similar environment? The answer lies in our self-awareness and ability to tap into the full potential of our mind, brain and body. This workshop series have been designed to equip you with knowledge and practical, neuroscience-based tools for building individual resilience and successfully adapting to modern challenges and changes." In conjunction with Yoga…

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On-Line Monthly Kirtan with Janette Moy

August 8 @ 5:30 pm - 6:45 pm
£11

Kirtan is the practice of chanting universal sacred mantras together. It is the Yoga of Sound and a form of meditation, we use our voices to lead us into meditation. You do not have to be able to sing to chant! Our voices blend together as one. Kirtan can quieten the mind and expand the heart. It can leave you feeling calm and  centred deeply within yourself. It is uplifting for the soul and healing for the heart. Cost: £11…

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On-Line -Building resilience in the face of uncertainty – second in a series of three interactive webinars

August 13 @ 8:00 pm - 9:30 pm

"Have you wondered why some individuals are able to thrive and grow with challenges and pressure, while others struggle to cope with the same events in a similar environment? The answer lies in our self-awareness and ability to tap into the full potential of our mind, brain and body. This workshop series have been designed to equip you with knowledge and practical, neuroscience-based tools for building individual resilience and successfully adapting to modern challenges and changes." In conjunction with Yoga…

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On-Line ‘Yoga, Anatomy & Myofascial Movement’ with Gary Carter

August 14 @ 1:30 pm - 4:00 pm
£28

Our Regular Personal Practise Development sessions on selected Friday afternoons throughout the year This session will be presented by Gary 0n-line in conjunction with Julie at Yoga for Harmony Gary Carter teaches, trains and encourages kinesthetic awareness, ease of movement, efficient body use in exercise, sport and many movement disciplines which can bring a renewed sense of health and vitality through into everyday life through revolutionised personal training techniques, Yoga, Pilates, Gyro movement, Martial Arts and Fascial Movement practices. Website: Natural Bodies   These workshops are…

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On-Line -Building resilience in the face of uncertainty – third in a series of three interactive webinars

August 20 @ 8:00 pm - 9:30 pm

"Have you wondered why some individuals are able to thrive and grow with challenges and pressure, while others struggle to cope with the same events in a similar environment? The answer lies in our self-awareness and ability to tap into the full potential of our mind, brain and body. This workshop series have been designed to equip you with knowledge and practical, neuroscience-based tools for building individual resilience and successfully adapting to modern challenges and changes." In conjunction with Yoga…

Find out more »

September 2020

Kirtan with Janette Moy – ‘ON-LINE’

September 12 @ 4:00 pm - 5:15 pm
£6

While the current Covid-19 restrictions are in place Janette will be hosting these sessions on-line Kirtan is the practice of chanting universal sacred mantras together. It is the Yoga of Sound and a form of meditation, we use our voices to lead us into meditation. You do not have to be able to sing to chant! Our voices blend together as one. Kirtan can quieten the mind and expand the heart. It can leave you feeling calm and  centred deeply…

Find out more »

‘ON-LINE’ ‘Yoga, Anatomy & Myofascial Movement’ with Gary Carter

September 18 @ 1:30 pm - 4:00 pm
£28

Personal practise development sessions on selected Friday afternoons 1.30pm to 4pm 'on-line' presented by Gary in conjunction with Julie at Yoga for Harmony Gary Carter teaches, trains and encourages kinesthetic awareness, ease of movement, efficient body use in exercise, sport and many movement disciplines which can bring a renewed sense of health and vitality through into everyday life through revolutionised personal training techniques, Yoga, Pilates, Gyro movement, Martial Arts and Fascial Movement practices.  These workshops are not for beginners to yoga, but for people who would…

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Reiki Level 1 training course with Vayia

September 20 @ 10:30 am - 4:30 pm

Reiki Level 1 Always felt that there was something greater than you? That there was an energy that seemed to know what was going on more than you did? Reiki is a gift that I believe everyone in a household should have. By joining this Reiki level 1 course, you become the channel of Universal Energy. Rei means 'Universal' and Ki 'Energy' (in Japanese). Anyone can channel this energy, it is available for every soul living a physical life on earth. During this…

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October 2020

An Afternoon of Yoga On-Line with Bill Wood – Cancelled

October 9 @ 1:30 pm - 4:00 pm
£28

So sorry to disappoint but we have decided to withdraw this event due to reduced numbers on this occasion. We are looking at new dates for 2021 and hope we will be able to meet in person by then.    

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Kirtan with Janette Moy – ‘ON-LINE’

October 10 @ 4:00 pm - 5:15 pm
£6

While the current Covid-19 restrictions are in place Janette will be hosting these sessions on-line Kirtan is the practice of chanting universal sacred mantras together. It is the Yoga of Sound and a form of meditation, we use our voices to lead us into meditation. You do not have to be able to sing to chant! Our voices blend together as one. Kirtan can quieten the mind and expand the heart. It can leave you feeling calm and  centred deeply…

Find out more »

First Aid Certification for Yoga and Pilates Tutors with Colin Fordham

October 11 @ 9:00 am - 4:00 pm
£65.00

So Sorry SOLD OUT - awaiting confirmation of more dates for November/December   In line with current COVID safe measures we are offering a 'blended' learning course that satisfies the requirements for teachers of yoga and pilates and is the Emergency First Aid at Work Certificate recommended by the HSE. The course will consist of a 90/120 minute in-person EFAW training at Yoga for Harmony on 11th October followed up with a written theory part which you will have 4…

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On-Line with Monica Voss

October 17 @ 1:00 pm
£28.00

Monica will be joining us again via 'Zoom' all the way from Toronto. TOPIC COMING SOON A Pre-Christmas treat to enjoy while we start our run up to a very odd Christmas this year.  I am so happy that Monica is able to join us from across the Ocean and we can enjoy our yoga practise together. Please join us - everyone is welcome.   Monica Voss has studied and practised yoga for over 40 years and has been instructing…

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ON-LINE ‘Yoga, Anatomy & Myofascial Movement’ with Gary Carter

October 30 @ 1:30 pm - 4:00 pm
£28

Personal practise development sessions on selected Friday afternoons 1.30pm to 4pm 'on-line' presented by Gary in conjunction with Julie at Yoga for Harmony Gary Carter teaches, trains and encourages kinesthetic awareness, ease of movement, efficient body use in exercise, sport and many movement disciplines which can bring a renewed sense of health and vitality through into everyday life through revolutionised personal training techniques, Yoga, Pilates, Gyro movement, Martial Arts and Fascial Movement practices.  These workshops are not for beginners to yoga, but for people who would…

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Sleep Recovery – ON-LINE Introductory Workshop

October 31 @ 2:00 pm - 4:00 pm
£10

The 5 step Yoga solution to restore your rest. repair your body | replenish your energy | reclaim your mind Are you having sleep difficulties or know someone who is? This two hour taster session will introduce you to the Sleep Recovery approach and provide you with simple tools to improve your sleep. We will include: Simple yoga poses Breathing exercises Sleep science Ayurvedic marma points Journaling FOR MORE INFORMATION: Contact Lisa Williams on 07765 021 342 lisa.williams.yoga@gmail.com TO JOIN:…

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November 2020

First Aid Certification for Yoga and Pilates Tutors with Colin Fordham

November 1 @ 9:00 am - 1:00 pm
£65.00

CURRENTLY ON HOLD - AWAITING NEW REGULATIONS FROM THE HSE, FOLLOWING INCREASED LEVELS OF COVID -19 CASES   The course will consist of a 90/120 minute in-person EFAW training at Yoga for Harmony on 1st November followed up with a written theory part which you will have 4 weeks to complete and then you will submit that back to Colin. The EFAW in-person training will consist of 2 groups of a maximum of 4 students. Timings are 9.00am and 11.00am.…

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Yin Yoga, Chakra Balancing and Intention Setting Workshop – IN-PERSON

November 1 @ 2:00 pm - 5:00 pm

SORRY SOLD OUT - we are planning another date for 6th December This is a beautiful workshop where we spend the first part of the session delving deep into our inner being through Pranyamas and Yin Yoga. Throughout the Yin Yoga we will release all from the past (clear out our emotional and energetic clutter) so we have space to bring the new into our lives. The second part moves onto a guided meditation of cutting energetic cords related to…

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Yoga Therapy for Sleep Recovery – 5 Week Course starting 18th November

November 18 @ 6:00 pm - 7:30 pm

    The full Sleep Recovery course follows the 5 step programme to repair your body, replenish your energy, reclaim your mind, restore a sense of calm and reawaken happy. You will learn about your sleep type and sleep habits. You will practise poses, sequences and exercises to help you get the rest you need. We will tune in to your natural rhythm and honour the self on all levels, drawing on the wisdom of yoga. It will be 5…

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ON-LINE ‘Yoga, Anatomy & Myofascial Movement’ with Gary Carter

November 27 @ 1:30 pm - 4:00 pm
£28

Personal practise development sessions on selected Friday afternoons 1.30pm to 4pm 'on-line' presented by Gary in conjunction with Julie at Yoga for Harmony Gary Carter teaches, trains and encourages kinesthetic awareness, ease of movement, efficient body use in exercise, sport and many movement disciplines which can bring a renewed sense of health and vitality through into everyday life through revolutionised personal training techniques, Yoga, Pilates, Gyro movement, Martial Arts and Fascial Movement practices.  These workshops are not for beginners to yoga, but for people who would…

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Partner Bubble Yoga Class – ‘ON-LINE’ with Ali and Mark

November 28 @ 2:30 pm - 4:00 pm
£25

Partner Yoga a fabulous medium for building stronger communication and intimacy in just about any kind of relationship, whether it is friendship, a family member, or your significant other. Postures are designed to create and nurture trust, strengthen communication and create a sense of laughter and light heartedness! In this time of Covid we wanted to bring you something different, So, we hit upon the idea of a lovely afternoon workshop totally different from the classes you normally attend with…

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Mantra Meditation with Janette Moy – ‘ON-LINE’

November 28 @ 4:00 pm - 5:00 pm
£6

  Kirtan is the practice of chanting universal sacred mantras together. It is the Yoga of Sound and a form of meditation, we use our voices to lead us into meditation. You do not have to be able to sing to chant! Our voices blend together as one. Kirtan can quieten the mind and expand the heart. It can leave you feeling calm and  centred deeply within yourself. It is uplifting for the soul and healing for the heart. Cost:…

Find out more »
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