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January 2021

On-Line ‘Element Immersion’ with Justine

January 24 @ 11:00 am - 12:30 pm
£15
Justine Clifford

Bored with lockdown? Join Justine 'on-line' in this journey through the elements of both Water & Fire which will integrate the practice of Mindfulness/Meditation, use of Mudras, a modified Mandala Yoga Flow and some practical theory discussion. You’ll be able to enjoy the energy of the group in this supportive environment as Justine fosters a nurturing approach, and feel inspired how to take these tools into daily life to help you achieve more balance to rest and recover, more drive…

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On-Line with Monica Voss

January 31 @ 11:00 am - 2:00 pm
£32.00

The Planes of Awareness Monica will be joining us again via 'Zoom' all the way from Toronto. Three main anatomical planes, or divisions, are used by artists in life renderings of the body, by architects as a way of communicating form and stability, and knowledge of planes gives a performer a guide to precise alignment. But these hypothetical lines may provide a more deeply coloured, open-ended focus for movement and meditation than they may at first suggest. We are already…

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February 2021

ON-LINE with JOHN STIRK

February 14 @ 10:30 am - 3:30 pm
£48

" Yoga and Feeling - Looking Through the Lens of  Sensation " After many many years of working with John through various workshops and courses I have finally managed to arrange a workshop with him at Yoga for Harmony.  It will be on-line streamed via 'Zoom' due to the continued Covid -19 difficulties. John's sessions always leave me inspired and with a feeling of a new challenge and a new path to investigate with my practise and as a teacher…

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Manage Your Energy, Not Your Time: The Neuroscience of Productivity – ‘on-line’ with Evelina

February 25 @ 7:30 pm - 9:00 pm
£19

Time is a limited resource, yet some of us manage to get much more out of it than others. How? The insights from neurobiology provides some answers. It is not the time we should be managing, but our energy levels! Do you remember the time when you were full of motivation and positive energy, that made it possible for you to do so much more with the limited time you have? In this workshop you will learn how to create…

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Wuji Gong Saturday Afternoon Workshop ‘ON-LINE’ with David Moseley

February 27 @ 2:00 pm - 4:30 pm
£25

'On-Line' at Yoga for Harmony Feb 27th, March 27th and May 22nd Said to be over 800 years old, Wuji is a Taoist form of qigong from the mountains of southern China, reputedly created by the legendary founder of Taiji (Tai Chi). For centuries kept as a secret form, and rarely taught even today, it is now open to anyone wishing to attain inner stillness, increase energy, and cultivate well-being. With roots in the energy healing and spiritual cultivation arts…

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Gong led relaxation with Wayne – ‘On-Line’

February 27 @ 5:15 pm - 6:30 pm
£15

Tune in and chill out with a relaxing gong lead relaxation at Yoga for Harmony or from the comfort of your home. Experience the healing power of sound and enter into a deep state of meditation. Give yourself an undistracted time to enjoy these relaxing sounds and switch off from the busy world we currently find ourselves in. Before the start of the Gong Bath at 5.15pm, please prepare yourself by finding a comfortable place to sit or lie down,…

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March 2021

‘Yoga, Anatomy & Myofascial Movement’ with Gary Carter ‘ON-LINE’

March 5 @ 1:30 pm - 4:00 pm
£28

Personal practise development sessions on selected Friday afternoons 1.30pm to 4pm 'on-line' presented by Gary in conjunction with Julie at Yoga for Harmony Influenced deeply by the work of Vanda Scaravelli, Gary Carter brings over 25 years of experience of Movement Anatomy, Chi Kung, Personal Training, Structural & Movement Integration to create a deeper understanding of the practice, cultivating the conditions that give rise to the combined freeing of the Spine in conjunction with the pull of Gravity and the…

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First Aid Distance Learning Course with Colin Fordham in Conjunction with YFH – Final Enrolment Date

March 12 @ 8:00 pm

It is considered ‘best practice’ is that all yoga and pilates teachers should hold a current EFAAW certificate. As you all will know arranging and/or attending a First Aid Course in these 'Covid' restricted times, is more than a little difficult and many face to face courses have been cancelled as they cannot provide the necessary 'Covid' safety requirements. BWY and other Yoga Organisations have extended the ‘grace period’ for renewing First Aid certification while we are still subject to…

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Spring Yoga Solstice Yoga with Janette Moy – ‘LIVE ON-LINE’

March 20 @ 12:00 pm - 3:00 pm
£25

  Please pre-book with Janette using contacts shown below. Email: janette@yogamotion.co.uk   Phone:0773 241 0691 Website: www.yogamotion.co.uk See Janette’s Profile here  

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Wuji Gong Saturday Afternoon Workshop ‘ON-LINE’ with David Moseley

March 27 @ 2:00 pm - 4:30 pm
£25

'On-Line' at Yoga for Harmony February 27th, March 27th and May 22nd Said to be over 800 years old, Wuji is a Taoist form of qigong from the mountains of southern China, reputedly created by the legendary founder of Taiji (Tai Chi). For centuries kept as a secret form, and rarely taught even today, it is now open to anyone wishing to attain inner stillness, increase energy, and cultivate well-being. With roots in the energy healing and spiritual cultivation arts…

Find out more »

April 2021

‘Yoga, Anatomy & Myofascial Movement’ with Gary Carter ‘ON-LINE’

April 16 @ 1:30 pm - 4:00 pm
£28

Personal practise development sessions on selected Friday afternoons 1.30pm to 4pm 'on-line' presented by Gary in conjunction with Julie at Yoga for Harmony Influenced deeply by the work of Vanda Scaravelli, Gary Carter brings over 25 years of experience of Movement Anatomy, Chi Kung, Personal Training, Structural & Movement Integration to create a deeper understanding of the practice, cultivating the conditions that give rise to the combined freeing of the Spine in conjunction with the pull of Gravity and the…

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Feldenkrais ‘On-Line’ with Sabine Schmid Blackaby – Postponed

April 17 @ 2:00 pm - 5:00 pm

Apologies - we have had to postpone this event. I hope to rebook with Sabine in the Autumn

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New to YFH – Meditation Course with Daniela Alessi

April 20 @ 9:30 am - 10:30 am
£40

A little about the course: The sessions run weekly for one hour over a 4 week period.  The course consists of a total of 4 hours. The dates are:-  Tuesday mornings April 20th and 27th and May 4th and 11th  - 9.30am to 10.30am Week1 : Back to basics "The breath", mind and awareness and their relationship to one another, and very gentle breathing practices to focus on breath and "watch" the mind. As we progress, week by week we get…

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Emotional Intelligence: Good Reasons for Bad Feelings with Evelina

April 22 @ 7:30 pm - 9:00 pm
£19

We tend to label our emotions as good and bad, as wanted and unwelcome... And yet all our feelings have good evolutionary reasons behind it. Would you like to learn what they are? In this workshop you will learn the evolutionary science behind our feelings, how we develop our emotional imprinting through early childhood attachments, and how we can use our emotional intelligence to build our wellbeing, psychological sense of safety & belonging, and maintaining our relationships when times are…

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Saturday Afternoon ‘On-Line’ with Monica Voss – ‘A Spring Day’

April 24 @ 1:00 pm - 3:00 pm
£28.00

A Spring Day Monica will be joining us again via 'Zoom' all the way from Toronto. Together, we'll ready ourselves for spring. Let's prepare the soil of our mind garden with relaxation and visualization, pranayama and meditation; nourish our stable roots with foot and leg stretches; open our shoulder and arm branches to the sunlight of optimism; and blossom with hopes and plans whilst freeing the spine. Our energy, like Nature's yearly miracle, will return! To find out more about…

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‘On-line’ with Stephen Braybrook ‘The Movement Man’ – Postponed

April 25 @ 10:30 am - 1:30 pm

Understanding Mind-Brain-Body Connection Versus Disconnection – and how this relationship impacts your thoughts and movement. So sorry this event has been postponed. I will be rearranging the date in due course. Apologies for the disappointment.

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May 2021

Introducing Sharon Carter for an Afternoon of Yoga ‘ON-LINE’

May 7 @ 1:30 pm - 4:00 pm
£25

Sharon will be joining us again for an afternoon of relaxing and enjoyable yoga to reenergise and recharge our 'batteries' in these stressful and challenging times. Amazing Legs! In this session we will look at the influence of the feet on the knees, hips and spine. We will explore the tone and balance of the legs and glutes to understand the importance of maintaining strength and tone in the lower body throughout our lives, looking at how to ensure good…

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‘Yoga, Anatomy & Myofascial Movement’ with Gary Carter ‘ON-LINE’

May 21 @ 1:30 pm - 4:00 pm
£28

Personal practise development sessions on selected Friday afternoons 1.30pm to 4pm 'on-line' presented by Gary in conjunction with Julie at Yoga for Harmony. These classes are continuing on-line until it is viable to offer in-person places.  I am hoping perhaps this will be possible for our next date which will be July 2nd. Influenced deeply by the work of Vanda Scaravelli, Gary Carter brings over 25 years of experience of Movement Anatomy, Chi Kung, Personal Training, Structural & Movement Integration…

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Kirtan Mantra Meditation with Janette Moy – ‘LIVE ON-LINE’

May 22 @ 5:00 pm - 6:00 pm
£7

      Kirtan is the practice of chanting universal sacred mantras together. It is the Yoga of Sound and a form of meditation, we use our voices to lead us into meditation. You do not have to be able to sing to chant! Our voices blend together as one. Kirtan can quieten the mind and expand the heart. It can leave you feeling calm and  centered deeply within yourself. It is uplifting for the soul and healing for the…

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Reiki Level 1 – One Day Training Course with Vayia

May 23 @ 10:30 am - 4:30 pm
£170
Reiki pic sparkles

Reiki Level 1 - 'in-person tuition' Always felt that there was something greater than you? That there was an energy that seemed to know what was going on more than you did? Reiki is a gift that I believe everyone in a household should have. By joining this Reiki level 1 course, you become the channel of Universal Energy. Rei means 'Universal' and Ki 'Energy' (in Japanese). Anyone can channel this energy, it is available for every soul living a physical life on…

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