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Feldenkrais ‘On-Line’ with Sabine Schmid Blackaby

23/01/2021 @ 2:00 pm - 5:00 pm

£32

 

Restore a sense of calm and ease in the beginning of a new year:

This workshop explores Feldenkrais lessons designed to soothe our nervous system, to regulate our breathing and to find easier, more pleasurable ways of moving. It will be a mixture of breathing explorations and movements of our hands, eyes and our whole self. This will nurture our well-being and strengthen our vitality and resilience.
As the workshop will be recorded, you can come back to the movements in your own time and use them to support your continued learning and well-being. Or if  you are unable to attend on the day, please book in and then I can send you the recording afterwards if you let me know.


Developed by Moshe Feldenkrais, an engineer and martial arts teacher, The Feldenkrais Method provides a way of learning more about how we move, think and feel, fostering our self-development, health and well-being.

It is taught in group classes called ‘Awareness Through Movement’ and individual lessons called ‘Functional Integration’ and uses movement and perception to help us improve the way we move in daily life, in sports or the performance arts.

In a process of exploring various movements we learn to become more aware of our individual movement and holding habits, how they help or hinder us, and can begin to find alternative, more comfortable and more efficient solutions.

Lessons help to release chronic tension, restore fuller breathing and enhance our vitality and well-being.

 

Sabine Blackaby:

With a background in education and a strong interest in psychology and movement I trained as a Feldenkrais teacher in Italy (1993-1997). I maintain a busy private practice and teach regular Feldenkrais classes and workshops.

My further training as a Child’Space practitioner (based on the Feldenkrais Method) enables me to work with typically developing or neurologically challenged babies/infants and their parents individually or in small groups.

Recently I became a Feldenkrais assistant trainer and I enjoy being part of the teaching team in Feldenkrais trainings.

For more information on Sabine www.feldenkraisbrighton.co.uk

 

How to Book: Use the booking button to process your booking.   You will be sent the ‘Zoom’ link with your automated confirmation so please make sure you keep it safe, and put the date in your diary. I don’t email attendees prior to the event unless requested.

If you are a teacher this workshop is suitable for self accrued CPD points – 1 point per hour of attendance. You may need to have your attendance verified, by YFH organisor.

Details

Date:
23/01/2021
Time:
2:00 pm - 5:00 pm
Cost:
£32

Venue

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