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February 2020

Monthly Sunday Morning Meditation in the Yoga Tradition With Filomena Duarte 2020

February 2 @ 9:30 am - 12:30 pm
£30

Selected Sunday mornings throughout the year: Meditation is the master practice of the yoga tradition, and the progressive inward journey that leads to the realisation of our full potential. This is your opportunity to, start, or take your practice to new heights by joining a small community group of  vibrant, mindful people working towards this common goal. You’ll be given the tools and support to make a lasting positive impact on yourself, those around you, your community, society……… The Wisdom…

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Monthly Kirtan with Janette Moy

February 8 @ 5:30 pm - 6:45 pm
£11

Kirtan is the practice of chanting universal sacred mantras together. It is the Yoga of Sound and a form of meditation, we use our voices to lead us into meditation. You do not have to be able to sing to chant! Our voices blend together as one. Kirtan can quieten the mind and expand the heart. It can leave you feeling calm and  centred deeply within yourself. It is uplifting for the soul and healing for the heart. Cost: £11…

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Wellbeing for Women with Sue Blanch

February 9 @ 10:00 am - 4:00 pm
£52

Would you like more energy, vitality and balance in your life? One of the reasons we’re so stressed and tired is that we don’t pay enough attention to the natural cycles we go through as women. It’s not our fault – no one tells us. Modern medicine gives us some options, but this will open your eyes to a refreshing, new perspective. It will give you a holistic understanding of what’s really going on with your body, mind and emotions.…

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‘Yoga, Anatomy & Myofascial Movement’ with Gary Carter

February 14 @ 1:30 pm - 4:30 pm
£38

Personal practise development sessions on selected Friday afternoons Gary Carter teaches, trains and encourages kinesthetic awareness, ease of movement, efficient body use in exercise, sport and many movement disciplines which can bring a renewed sense of health and vitality through into everyday life through revolutionised personal training techniques, Yoga, Pilates, Gyro movement, Martial Arts and Fascial Movement practices.  These workshops are not for beginners to yoga, but for people who would like to explore their yoga practice in more depth. It is advised that you have…

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March 2020

A Day of Yoga with Bill Wood

March 1 @ 10:00 am - 4:00 pm
£58

'Feeling More -Holding Less' During this workshop we’ll explore how asanas can be felt more as places of balance within us, rather than as specific physical shapes. Places we can access via feeling rather than mind, as our practice becomes as much a form of mindfulness as it is a bodywork. The asanas can then just be fluid expressions of this growing awareness, as the body becomes stronger, more released, and more at ease. The day will be posture based, and with periods of…

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‘Yoga, Anatomy & Myofascial Movement’ with Gary Carter

March 6 @ 1:30 pm - 4:30 pm
£38

Personal practise development sessions on selected Friday afternoons Gary Carter teaches, trains and encourages kinesthetic awareness, ease of movement, efficient body use in exercise, sport and many movement disciplines which can bring a renewed sense of health and vitality through into everyday life through revolutionised personal training techniques, Yoga, Pilates, Gyro movement, Martial Arts and Fascial Movement practices.  These workshops are not for beginners to yoga, but for people who would like to explore their yoga practice in more depth. It is advised that you have…

Find out more »

Monthly Sunday Morning Meditation in the Yoga Tradition With Filomena Duarte 2020

March 8 @ 9:30 am - 12:30 pm
£30

Selected Sunday mornings throughout the year: Meditation is the master practice of the yoga tradition, and the progressive inward journey that leads to the realisation of our full potential. This is your opportunity to, start, or take your practice to new heights by joining a small community group of  vibrant, mindful people working towards this common goal. You’ll be given the tools and support to make a lasting positive impact on yourself, those around you, your community, society……… The Wisdom…

Find out more »

Yin Yoga, Chakra Balancing and Intention Setting Workshop

March 8 @ 2:00 pm - 5:00 pm
£30

This is a beautiful workshop where we spend the first part of the session delving deep into our inner being through Pranyamas and Yin Yoga. Throughout the Yin Yoga we will release all from the past (clear out our emotional and energetic clutter) so we have space to bring the new into our lives. The second part moves onto a guided meditation of cutting energetic cords related to each chakra and then we rest in a yoga nidra with Archangel…

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Monthly Kirtan with Janette Moy

March 14 @ 5:30 pm - 6:45 pm
£11

Kirtan is the practice of chanting universal sacred mantras together. It is the Yoga of Sound and a form of meditation, we use our voices to lead us into meditation. You do not have to be able to sing to chant! Our voices blend together as one. Kirtan can quieten the mind and expand the heart. It can leave you feeling calm and  centred deeply within yourself. It is uplifting for the soul and healing for the heart. Cost: £11…

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‘The Spring Refresh’ with Kate Hughes Meditation.

March 15 @ 9:45 am - 5:00 pm
£85.00

The Verb "Refresh" - 'to give new strength or energy to' - 'reinvigorate'. Join us for a rejuvenating day retreat and experience meditation, yoga and a sound immersion. The perfect way to prepare for the new season! No experience of yoga or meditation required. All refreshments and full vegan lunch included. Registration 9.45am for a 10am start. All equipment provided, please wear comfortable clothes and be prepared to replenish your mind, body and soul. Registration 9.45am for a 10am start. No…

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“Bones for Life” Masterclass with Marye Wyvill 2020

March 22 @ 10:00 am - 4:00 pm
£52

Marye will be joining us again for another look at aspects of the work of "Bones for Life" There is widespread concern about the increasing numbers of people being diagnosed with osteoporosis. In view of the sedentary lifestyles imposed on more and more children, this problem can only get worse over the coming decades. The effect of being told one is osteoporotic can be devastating. One assumes deterioration is inevitable, curtails movement from fear of fracture, and places faith in…

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April 2020

‘Yoga, Anatomy & Myofascial Movement’ with Gary Carter

April 3 @ 1:30 pm - 4:30 pm
£38

Personal practise development sessions on selected Friday afternoons Gary Carter teaches, trains and encourages kinesthetic awareness, ease of movement, efficient body use in exercise, sport and many movement disciplines which can bring a renewed sense of health and vitality through into everyday life through revolutionised personal training techniques, Yoga, Pilates, Gyro movement, Martial Arts and Fascial Movement practices.  These workshops are not for beginners to yoga, but for people who would like to explore their yoga practice in more depth. It is advised that you have…

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Reiki Level one day training courses with Vayia

April 19 @ 10:30 am - 4:00 pm
Reiki pic sparkles

At Yoga for Harmony we offer Reiki Level 1, Level 2 and Reiki Masters training days. Dates are 19th April, 12th July, 20th September, 22nd November 2020 Full details of the course will follow shortly. The courses are fully accredited and a certificate will be issued at the end of the day. Cost: To be confirmed To Book:  If you have any questions about the course or would like to book please send Vayia  an e-mail at beyourspirit@gmail.com or contact her…

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Monthly Kirtan with Janette Moy

April 25 @ 5:30 pm - 6:45 pm
£11

Kirtan is the practice of chanting universal sacred mantras together. It is the Yoga of Sound and a form of meditation, we use our voices to lead us into meditation. You do not have to be able to sing to chant! Our voices blend together as one. Kirtan can quieten the mind and expand the heart. It can leave you feeling calm and  centred deeply within yourself. It is uplifting for the soul and healing for the heart. Cost: £11…

Find out more »

May 2020

‘Yoga, Anatomy & Myofascial Movement’ with Gary Carter

May 8 @ 1:30 pm - 4:30 pm
£38

Personal practise development sessions on selected Friday afternoons Gary Carter teaches, trains and encourages kinesthetic awareness, ease of movement, efficient body use in exercise, sport and many movement disciplines which can bring a renewed sense of health and vitality through into everyday life through revolutionised personal training techniques, Yoga, Pilates, Gyro movement, Martial Arts and Fascial Movement practices.  These workshops are not for beginners to yoga, but for people who would like to explore their yoga practice in more depth. It is advised that you have…

Find out more »

Monthly Kirtan with Janette Moy

May 16 @ 5:30 pm - 6:45 pm
£11

Kirtan is the practice of chanting universal sacred mantras together. It is the Yoga of Sound and a form of meditation, we use our voices to lead us into meditation. You do not have to be able to sing to chant! Our voices blend together as one. Kirtan can quieten the mind and expand the heart. It can leave you feeling calm and  centred deeply within yourself. It is uplifting for the soul and healing for the heart. Cost: £11…

Find out more »

First Aid Certification for Yoga and Pilates Tutors with Colin Fordham 2020

May 17 @ 10:00 am - 4:00 pm
£65.00

This is the Emergency First Aid at Work Certificate recommended by the HSE that satisfies requirements for teachers of yoga and pilates. The course covers Emergency First Aid, including resuscitation, care of the unconscious and control of bleeding, but as Colin is also a qualified BWY Yoga Tutor, and has been organising First Aid Days for Yoga and Pilates teachers for several years, we get a more 'relevant to the yoga situation' approach to our First Aid, and Colin is…

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June 2020

Monthly Sunday Morning Meditation in the Yoga Tradition With Filomena Duarte 2020

June 7 @ 9:30 am - 12:30 pm
£30

Selected Sunday mornings throughout the year: Meditation is the master practice of the yoga tradition, and the progressive inward journey that leads to the realisation of our full potential. This is your opportunity to, start, or take your practice to new heights by joining a small community group of  vibrant, mindful people working towards this common goal. You’ll be given the tools and support to make a lasting positive impact on yourself, those around you, your community, society……… The Wisdom…

Find out more »

‘Yoga, Anatomy & Myofascial Movement’ with Gary Carter

June 12 @ 1:30 pm - 4:30 pm
£38

Personal practise development sessions on selected Friday afternoons Gary Carter teaches, trains and encourages kinesthetic awareness, ease of movement, efficient body use in exercise, sport and many movement disciplines which can bring a renewed sense of health and vitality through into everyday life through revolutionised personal training techniques, Yoga, Pilates, Gyro movement, Martial Arts and Fascial Movement practices.  These workshops are not for beginners to yoga, but for people who would like to explore their yoga practice in more depth. It is advised that you have…

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Sound Immersion and Restorative yoga with Wayne

June 19 @ 3:30 pm - 5:00 pm
£15

Join me in a Sound Immersion practice with Meditative Gong Bath and Restorative Yoga. We will dive deep into the art of transformational rest carried by the sounds of Gong, Singing Bowls and drum to tap into acceptance, completeness and peace. Sound Immersion practices are like a sound massage for the body and mind. Sound healing practices use vibrational sound and frequency to help reduce stress, alter consciousness and create a deep sense of peace and wellbeing. To greater amplify…

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