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September 2021

Wuji Gong – Saturday Afternoon Workshops with David Moseley – ‘In-Person’

September 25 @ 1:30 pm - 4:30 pm
£25

  Said to be over 800 years old, Wuji is a Taoist form of qigong from the mountains of southern China, reputedly created by the legendary founder of Taiji (Tai Chi). For centuries kept as a secret form, and rarely taught even today, it is now open to anyone wishing to attain inner stillness, increase energy, and cultivate well-being. With roots in the energy healing and spiritual cultivation arts of ancient China, this remarkable form combines elements of qigong, feng…

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Gong led relaxation with Wayne – ‘In-Person’

September 25 @ 5:15 pm - 6:30 pm
£15

These wonderful gongs and singing bowls sound so beautiful and will so benefit from being heard 'live' and their vibrations being felt 'live'.  These instruments have very valuable healing qualities but so need to be experienced in the room. Its fabulous to have them back in the YFH studio, after so many months only being heard '0n-line' Yoga and Gongs has brought such joy and transformation to my life I feel blessed and grateful for the chance to share it…

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Yoga Day with Guest Tutor Bill Wood ‘In-person’ CANCELLED

September 26 @ 10:30 am - 4:30 pm

So sorry we have decided to postpone this event due to limited bookings. We are hoping to reschedule in 2022

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October 2021

‘Exploring Myofascial Movement in Yoga’ with Gary Carter ‘In-Person’

October 1 @ 1:30 pm - 4:30 pm
£40

Personal practise development master class These classes are generally student-led, so Gary will encourage you to suggest areas of your practice or your body that you’d like to explore and he will theme the sessions as he goes. These workshops will have some anatomy but they are movement-focused. Gary will be showing how, through a  knowledge of anatomy,  yoga practitioners can make intelligent choices about the way they practice yoga to help develop and deepen their experience. His workshops involve…

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Sound Bath for Relaxation (in-person)

October 2 @ 6:00 pm - 7:15 pm
£15

    There are so many benefits to health and well-being that can be achieved with deep relaxation including reduced stress and anxiety, less muscle tension and physical pain, better sleep, as well as an increased sense of well-being and a positive mood-state. Sound is literally energy that we can hear! And sound therapies can be a powerful form of energy healing.  Sound waves can connect or “entrain” with our brain waves to induce deep healing, and are often used…

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Sound Bath for Deep Relaxation (in-person) – second session

October 2 @ 8:00 pm - 9:15 pm

Due to the popularity of these sessions we have added another time slot to allow you to enjoy all your usual daytime activities and then come along for a beautifully relaxing close to your day. All details are the same as for the earlier session - see here To register and for more information contact Jane at email atemposoundtherapy@gmail.com, or call her on 07831 826 110

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Reiki Level 2 – one day training course with Vayia

October 3 @ 10:30 am - 5:00 pm

Reiki Level 2 - 'in-person' tuition This is a fully accredited practitioner level course and will therefore be aimed at giving treatments to others. You will receive three level 2 attunements and you will learn about the three level 2 symbols which includes the distant healing symbol. At the end of the day you will give a treatment to another so you are fully prepared and confident to give treatments to others when you finish this course. Topics Covered: *How to…

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Friday Evening ‘On-Line’ with Monica Voss

October 15 @ 7:00 pm - 9:00 pm
£15.00

Monica will be joining us again via 'Zoom' all the way from Toronto to bring us a wonderful evening of yoga to end our busy week and set us up for the weekend. Sequences, Rhythm and the Wave We embody a variety of internal rhythms - the heart beat, the digestion, lymphatic flow, etc - and dropping our focus inside will help us locate, understand and enhance wave-like spinal pulsation, one of our body's most elusive rhythms. Active, repetitive movements and…

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Sound Bath for Deep Relaxation (in-person)

October 17 @ 8:00 pm - 9:15 pm
£15

There are so many benefits to health and well-being that can be achieved with deep relaxation including reduced stress and anxiety, less muscle tension and physical pain, better sleep, as well as an increased sense of well-being and a positive mood-state. Sound is literally energy that we can hear! And sound therapies can be a powerful form of energy healing.  Sound waves can connect or “entrain” with our brain waves to induce deep healing, and are often used in trauma…

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Yin Yoga, Chakra Balancing and Intention Setting Workshop

October 23 @ 2:00 pm - 5:00 pm

Details of this workshop will follow shortly To Book:  If you have any questions about the workshop or would like to book please send Vayia  an e-mail at beyourspirit@gmail.com or contact her through www.beyourspirit.co.uk. Parking:  Please click here  for details of available parking for our workshops.    

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Gong led relaxation with Wayne – ‘In-Person’

October 23 @ 5:15 pm - 6:30 pm
£15

These wonderful gongs and singing bowls sound so beautiful and will so benefit from being heard 'live' and their vibrations being felt 'live'.  These instruments have very valuable healing qualities but so need to be experienced in the room. Its fabulous to have them back in the YFH studio, after so many months only being heard '0n-line' Yoga and Gongs has brought such joy and transformation to my life I feel blessed and grateful for the chance to share it…

Find out more »

November 2021

An Introduction to Kirtan with Janette Moy

November 7 @ 1:30 pm - 3:30 pm
£15

Kirtan is part of the Bhakti Yoga path….the yoga of the heart or the yoga of devotion. Bhakti practice is also about surrender, offering up our hearts and all the ranges of emotions we experience, putting them into the bhakti pot to stir up so that the energy is melted and transformed into clear fresh expansive energy. Bhakti is about our own personal connection to the divine, (whatever your idea of divinity is eg. Nature, a child, art, music, universal…

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‘Exploring Myofascial Movement in Yoga’ with Gary Carter ‘In-Person’

November 12 @ 1:30 pm - 4:30 pm
£40

Personal practise development master class These classes are generally student-led, so Gary will encourage you to suggest areas of your practice or your body that you’d like to explore and he will theme the sessions as he goes. These workshops will have some anatomy but they are movement-focused. Gary will be showing how, through a  knowledge of anatomy,  yoga practitioners can make intelligent choices about the way they practice yoga to help develop and deepen their experience. His workshops involve…

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Yoga with Peter Blackaby – ‘In-person’

November 14 @ 10:30 am - 4:30 pm
£75

Full day master class presented by Peter Blackaby  At Yoga for Harmony we rarely put a set title to Pete's workshops, as he prefers to bring us his current interests and teachings, and often the workshop is influenced by the requests and suggestions of those attending the day. Pete's workshops are designed to clarify the principles that underlie asana practice. They attempt to ensure that students will have enough anatomical information to enable them to make intelligent and thoughtful judgements…

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Reconnecting Yoga Workshop – By Inner Yoga London Teacher Lisa Christensen

November 20 @ 2:00 pm - 6:00 pm
£30.00

  Come and reconnect with old and new yogi friends, come to the mat to connect with your deeper sense of self and free up your body and mind. Let the past few years go and step into a positive, nurturing attitude for yourself and the people around you. For information and to book a space, phone/text/email: Lisa 07836 695 213 lisa.christensen@sky.com

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An Introduction to Gong Bath Meditation with Wayne Boyce

November 21 @ 1:30 pm - 3:30 pm
£15

  Sound healing practices use vibrational sound and frequency to help reduce stress, alter consciousness and create a deep sense of peace and wellbeing. The group will experience a Gong Bath, learn how Nada Yoga works, and how to use a singing bowl and other types of gongs at the end of a class Join Wayne to find out about the history of this powerful practice and to experience some of its magic. This event forms part of the Yoga…

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Yin Yoga, Chakra Balancing and Intention Setting Workshop

November 28 @ 2:00 pm - 5:00 pm

Details of this workshop will follow shortly To Book:  If you have any questions about the workshop or would like to book please send Vayia  an e-mail at beyourspirit@gmail.com or contact her through www.beyourspirit.co.uk. Parking:  Please click here  for details of available parking for our workshops.    

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December 2021

‘Exploring Myofascial Movement in Yoga’ with Gary Carter ‘In-Person’

December 10 @ 1:30 pm - 4:30 pm
£40

Personal practise development master class These classes are generally student-led, so Gary will encourage you to suggest areas of your practice or your body that you’d like to explore and he will theme the sessions as he goes. These workshops will have some anatomy but they are movement-focused. Gary will be showing how, through a  knowledge of anatomy,  yoga practitioners can make intelligent choices about the way they practice yoga to help develop and deepen their experience. His workshops involve…

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