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November 2020

ON-LINE ‘Yoga, Anatomy & Myofascial Movement’ with Gary Carter

November 27 @ 1:30 pm - 4:00 pm
£28

Personal practise development sessions on selected Friday afternoons 1.30pm to 4pm 'on-line' presented by Gary in conjunction with Julie at Yoga for Harmony Gary Carter teaches, trains and encourages kinesthetic awareness, ease of movement, efficient body use in exercise, sport and many movement disciplines which can bring a renewed sense of health and vitality through into everyday life through revolutionised personal training techniques, Yoga, Pilates, Gyro movement, Martial Arts and Fascial Movement practices.  These workshops are not for beginners to yoga, but for people who would…

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Partner Bubble Yoga Class – ‘ON-LINE’ with Ali and Mark

November 28 @ 2:30 pm - 4:00 pm
£25

Partner Yoga a fabulous medium for building stronger communication and intimacy in just about any kind of relationship, whether it is friendship, a family member, or your significant other. Postures are designed to create and nurture trust, strengthen communication and create a sense of laughter and light heartedness! In this time of Covid we wanted to bring you something different, So, we hit upon the idea of a lovely afternoon workshop totally different from the classes you normally attend with…

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Mantra Meditation with Janette Moy – ‘ON-LINE’

November 28 @ 4:00 pm - 5:00 pm
£6

  Kirtan is the practice of chanting universal sacred mantras together. It is the Yoga of Sound and a form of meditation, we use our voices to lead us into meditation. You do not have to be able to sing to chant! Our voices blend together as one. Kirtan can quieten the mind and expand the heart. It can leave you feeling calm and  centred deeply within yourself. It is uplifting for the soul and healing for the heart. Cost:…

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December 2020

New Guest Tutor – Introducing Sharon Carter for an Afternoon of Yoga ‘ON-LINE’ Freeing space for the breath

December 4 @ 1:30 pm - 4:00 pm
£23

Begin the run up to Christmas by joining us 'on-line' for an afternoon of relaxing and truly enjoyable yoga led by Sharon Carter. I have only worked with Sharon once before, but so enjoyed the session that I wanted to introduce her at Yoga for Harmony. Her style is really accessible while having an edge of a challenge as well. Our topic for the afternoon:- Freeing space for the breath: we will work on movements and poses which help to…

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Yin Yoga, Chakra Balancing and Intention Setting Workshop

December 6 @ 2:00 pm - 5:00 pm

This is a beautiful workshop where we spend the first part of the session delving deep into our inner being through Pranyamas and Yin Yoga. Throughout the Yin Yoga we will release all from the past (clear out our emotional and energetic clutter) so we have space to bring the new into our lives. The second part moves onto a guided meditation of cutting energetic cords related to each chakra and then we rest in a yoga nidra with Archangel…

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Bhakti Bliss with Janette Moy – ‘LIVE and ON-LINE’

December 12 @ 4:00 pm - 5:30 pm
£12 – £15

      We will move and breathe into the body with dynamic asanas, then rest with held yin poses. Finish with Mantra Meditation to relax the mind and lift our spirits Cost: £15 'in-person' £12 '0n-line' How to Book: Please pre-book with Janette using contacts shown below. Email: janette@yogamotion.co.uk   Phone:0773 241 0691 Website: www.yogamotion.co.uk   See Janette's Profile here  

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On-Line with Monica Voss – Winter Solstice Celebration

December 19 @ 1:00 pm - 3:00 pm
£28.00

Monica will be joining us again via 'Zoom' all the way from Toronto, to bring us Winter Solstice Celebration The shorter, darker days generally contribute to lower energy and with sequestering and pandemic worries, we may feel listless, anxious and alone. Solstice is coming soon! And with it, the return of the sun. Join this session and we'll create a festival of light with yoga breathing exercises, meditation, postures and movement that helps cheer us, calm the nervous system, relieve…

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January 2021

First Aid Distance Learning Course with Colin Fordham in Conjunction with YFH – Final Enrollment Date

22/01/2021 @ 8:00 pm

It is considered ‘best practice’ is that all yoga and pilates teachers should hold a current EFAAW certificate. As you all will know already arranging and/or attending a First Aid Course in these 'Covid' restricted times, is more than a little difficult and many face to face courses have been cancelled as they cannot provide the necessary 'Covid' safety requirements. BWY and other Yoga Organisations have extended the ‘grace period’ for renewing First Aid certification to 31st March 2021 and…

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Feldenkrais ‘On-Line’ with Sabine Schmid Blackaby

23/01/2021 @ 2:00 pm - 5:00 pm
£32

  Restore a sense of calm and ease in the beginning of a new year: This workshop explores Feldenkrais lessons designed to soothe our nervous system, to regulate our breathing and to find easier, more pleasurable ways of moving. It will be a mixture of breathing explorations and movements of our hands, eyes and our whole self. This will nurture our well-being and strengthen our vitality and resilience. As the workshop will be recorded, you can come back to the…

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February 2021

ON-LINE with JOHN STIRK

14/02/2021 @ 10:30 am - 3:30 pm
£48

" Yoga and Feeling - Looking Through the Lens of  Sensation " After many many years of working with John through various workshops and courses I have finally managed to arrange a workshop with him at Yoga for Harmony.  It will be on-line streamed via 'Zoom' due to the continued Covid -19 difficulties. This workshop forms the introduction to the first Yoga for Harmony Teacher Training Course and we will be making references to ideas relevant to those starting on…

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