Booking essential: Prebook with Caroline
Suitable from 14 weeks of pregnancy to birth:
Pregnancy can be a very special time for a woman, she will experience her body changing as her baby grows. She may experience emotional ups and downs too. The Yoga practise can help to bring balance back.
In the Pregnancy yoga classes we include
- Flowing movements that help to build strength and flexibility.
- Simple breathing techniques to help relieve stress and anxiety.
- Explore movements and sounds that can be used during labour and birth.
- Relaxation techniques.
- Opportunity to connect with other pregnant women.
- Discussions about Pregnancy and Birth.
For more information contact Caroline Brindle:
Phone:- 07801 031 549
To view Caroline’s Profile visit tutor profiles here