Yoga for my Soul with Justine and Ruth – ‘In-Person/On-Line Mix’

When:
January 10, 2021 @ 5:30 pm – 6:45 pm
2021-01-10T17:30:00+00:00
2021-01-10T18:45:00+00:00

£9 prebook only – Concessions available – Suitable for all levels:

This is a shared class – Justine and Ruth take alternate weeks.  Check with them direct if you want to know who is taking the current week’s class and TO BOOK

Justine: 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ruth: rfslater@gmail.com

 

This class is designed to help you to build an understanding of the general principles of Yoga and welcomes all levels (new or experienced)
It introduces you to basic postures (asana), breathing (pranayama), and closing with relaxation (meditation).
Together we will explore breathing, a series of asanas targeting a specific area which we will hold for a duration of time to allow you get deeply into the connective tissue and relax, and closing with meditation.

This class is suitable for absolute beginners and also for those who want to return to the basics in order to revisit the foundation of their practice and understanding.

An opportunity to breathe, wind down from the weekend and leave feeling completely relaxed.

 

For more information contact Justine Clifford or Ruth Slater

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk or rfslater@gmail.com

To view Justine’s or Ruth’s Profile visit tutor profiles here