Qigong/Tai Chi with David – ‘ON-LINE’

When:
November 23, 2020 @ 8:00 pm – 9:30 pm
2020-11-23T20:00:00+00:00
2020-11-23T21:30:00+00:00

£12 prebook only – Suitable for all:

TO BOOK contact David on 07906 818 268 or email davidjm2@tiscali.co.uk

Qigong is a holistic system of self-healing exercises and meditation, an ancient evolving practice, based on the Taoist principles of Yin and Yang. Tai Chi is a form of Qigong and is a moving meditation, a series of movements grouped together to make the ‘form’. Qigong and Tai Chi exercises focus on the mind, posture, breathing and movement stimulating the flow of Qi along the meridians.

 

Qigong and Tai Chi exercises can help:

  • Increase internal strength
  • Improve co-ordination, balance, flexibility, and mobility
  • Reduce hypertension, improve immune system
  • Strengthen bones and tone up muscles
  • Relax the mind and calm the nervous system

 

For more information contact David Mosely:

Phone:- 07906 818 268

Email:- davidjm2@tiscali.co.uk

To view David’s Profile visit tutor profiles here