£8 prebook only
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A yoga practise based on being seated on a chair (dining room/kitchen). Developed originally for a group of ladies/gentlemen with neurological conditions such as M.S. and Parkinson’s.
We have now expanded to include any condition that severely limits mobility and where it is appropriate to remain seated. On occasion we stand, but this is easily adapted if that is not possible.
We include breathing practises and some meditation/relaxation practises, and the focus is to move as much as possible in a functional way using yoga practises, but respecting the limitations of the individual and the limitations of remaining seated.
For more information contact Julie:
Phone:- 07828 132 091
To view Julie’s Profile visit tutor profiles here