Aimed towards beginners/everyone welcomed
TO BOOK and for price/payment options contact Wayne on 07712 188 002 or email Teaandgongsyoga@outlook.com
A slower paced class for those who wish to practise gently and relax deeply. Particularly suitable for beginners or those returning to yoga after a break.
Classes focus on some of the fine details of yoga postures and breathing, working on both our body and the mind.
Starting with meditation and pranayama (manipulation of the breath) and warm-up postures, followed by standing and seated asanas, and to end a relaxing Savasana. While exploring some of the technical aspects and the effects internally along the way, allowing for an individual and unique approach to our class practice.
Everybody is welcome – ‘If you can breathe, you can practice yoga…’
For more information contact Wayne Boyce:
Phone:- 07712 188 002
To view Wayne’s Profile visit tutor profiles here