NEW CLASS – Sound & Silence with Wayne starts 11th Nov – ON-LINE

When:
November 25, 2020 @ 12:30 pm – 1:30 pm
2020-11-25T12:30:00+00:00
2020-11-25T13:30:00+00:00

£8 prebook only – Suitable for all:

TO BOOK contact Wayne on 07712 188 002 or email Teaandgongsyoga@outlook.com

Sound & Silence – Guided Meditation & Singing bowl relaxation Session.

Tune in and chill out and give yourself an undistracted 60 mins to switch off from the busy world we currently find ourselves in.
Combining the techniques of pranayama, mindfulness and the subtle healing sounds of the Singing bowls to aid in bringing back a sense of peace to Mind and Body.

Preparation:

If you are joining on-line from home, please prepare yourself by finding a comfortable place to sit or lie down, either on a yoga/exercise mat, a chair or your sofa.
Cover yourself with a blanket and place a pillow to support your head. Wear comfortable clothes, and have a bottle of water nearby.
I suggest wearing headphones for the best audio and sound quality via zoom. ‘Zoom’ details will be emailed to each student upon payment.

(Currently not applicable – If you are joining in-person at the YFH studio, please bring with you a yoga mat/excercise mat, a small pillow and a blanket.  Wear comfortable warm clothes)

 

For more information contact Wayne Boyce:

Phone:- 07712 188 002

Email:- Teaandgongsyoga@outlook.com

To view Wayne’s Profile visit tutor profiles here