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This class is suited to those who have been practising for at least 6 months, but perhaps particularly for those of you who have worked with me before at my other classes, as I intend for this class, that we will move our practise forward and we will be going deeper into ‘awareness’ and ‘noticing’.
The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum well being benefits.
For more information contact Julie:
Phone:- 07828 132 091
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