Ashtanga Modified Primary Series with Justine – ‘In-Person/On-Line Mix’

When:
January 9, 2021 @ 8:00 am – 9:15 am
2021-01-09T08:00:00+00:00
2021-01-09T09:15:00+00:00

Pre-book only £12/£9 – Intermediate level:

TO BOOK contact Justine on 07715 652758 or email Justine.Clifford@hotmail.co.uk

Ashtanga is an incredibly powerful and therapeutic practice that has the potential to create a vibrantly healthy body and ultimately calm the mind.

At the heart of this practice is breath synchronised with movement to create a dynamic flow, so be prepared to work hard and expect to get a little sweaty as the focus on one of the tools ‘ujjayi breath’ will generate an intense internal heat as you move around the mat.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This class follows the traditional format of the Ashtanga Primary Series – sun salutations, standing poses, seated poses, and closing sequence poses. Class ends with shavasana (relaxation).

This is a spiritual practice that helps connect you to your soul and will leave you feeling balanced, rejuvenated, with a new sense of energy.
Ashtanga literally means “eight limbs” in Sanskrit & this strong class will teach the fundamentals of Ashtanga Yoga.

 

For more information contact Justine Clifford:

Phone:- 07715 652 758

Email:- Justine.Clifford@hotmail.co.uk

To view Justine’s Profile visit tutor profiles here