All welcome, but not suitable for complete beginners:
TO BOOK and for price/payment options contact Deborah on 07834 971062 or email email@example.com
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being. Each week there will be a different theme weaving its’ way through the session but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga, this class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
For more information contact Deborah Le Vene-Page :
Phone:- 07834 971 062
To view Deborah’s Profile visit tutor profiles here