Align and Flow Yoga with Deborah – ‘In-Person/On-Line Mix’

When:
January 8, 2021 @ 10:00 am – 11:15 am
2021-01-08T10:00:00+00:00
2021-01-08T11:15:00+00:00

£10 prebook only – block booking available:

All welcome, but not suitable for complete beginners:

TO BOOK contact Deborah on 07834 971062 or  email deborah.lvpage@gmail.com

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga.  With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.  Each week there will be a different theme weaving its’ way through the session but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga, this class is designed to cultivate focus, stamina, strength, and flexibility.   Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

For more information contact Deborah Le Vene-Page :

Phone:- 07834 971 062

Email:-  deborah.lvpage@gmail.com

Website:- http://www.letitbeyoga.co.uk

To view Deborah’s Profile visit tutor profiles here