Breathing Practises

Here are some recordings of breathing and meditation practises that you can try at home.

Just Breath – a 5 minute practise

All you need is 5 minutes for this one. Sit quietly in a chair or on the floor and follow the instructions.

Recorded by Filomena Duarte August 2020

A practise in Healing Awareness.

Words are by Rolf Sovik – President and Spiritual Director of the Himalayan Institute.

Read by Filomena Duarte January 2021

Meditation a basic practice from Moving Inward

Recorded by Filomena Duarte August 2020